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ZUMBA
I looked for zumba in the exercise section to add it to my exercise but I can't find it. Any one know how much it may burn to do zumba or should I just put it in under something else? Thanks in advance!
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Fell off the Weight Loss Wagon, trying to get back on!
Well I was doing good a few months ago. I lost 35 lbs in just a few months. Then I quit eating right and stopped exercising. So I gained 15 lbs back. I am so disgusted with myself, I just don't know what to do or where to start. I am so addicted to sweets. I just can't kick the chocolate, and to be honest, it's easier to…
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17 pounds gone but...
What do I do about my stomach? I have lost 17 pounds and I can tell some difference but I don't know what to do exercise wise to lose my stomach. It's shrinking but the top part of my stomach is bigger then the bottom, so it sticks out still. What can I do to make the top part go down too? Would it be crunches? Thanks in…
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SCALES??????? :(
Which scale is best to use? I bought a Digital "Health o Meter" scale at wal-mart and it's saying I weigh 5 pounds more then my dads scale. He uses the regular scales with the little hand that goes back and forth, cant think of what they are called, anyway it kind of depressed me when my scales said I was 5 pounds more…
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WOO HOO!!
I started changing my Life on Jan. 10th, and as of yesterday evening I have lost 10 pounds!! I can't believe it. It's nothing compared to my goal weight loss but its a damn good start! I am so excited and I did it on my own. I never in a million years thought I could lose weight with out diet pills, but now I see I can.…
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When over board!!!!
So I went out today to celebrate my friends birthday. We wen to a pizza place and I went over my calorie limit by 1800. I have alittle over 3000 calories today! I hate that. It makes me so freaking mad, I knew I shouldnt do it. I have one cheat day a week but I never go over that much. How much do you think this will set…
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Whats best?
I am into week 3 of my diet and was wondering what the best exercise is to start with? I tried a video and nearly died, it's Icy outside so I can't go out there. any suggestions? Thank you.
