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Hi! I appreciate the challenges of trying to go from horrible habits to good ones! It's not easy at all, but if you give yourself a couple weeks with clean eating, I PROMISE the bad food cravings will decrease! Here's the website I use for great recipes that are still "clean": http://www.thegraciouspantry.com And as far as…
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Definitely tell her. Be supportive, not critical. The response "she already knows" really isn't helping because you're worried about her health, and with me, I really didn't know.
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No one will know if you do it. But some advice - 30DS is free on youtube.
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My gym is $44/month, it's a 24 hour gym with no amenities. You pay extra for classes, no childcare, no pool, courts, etc. This seems steep to me. BUT I get a discount for being on the Rescue Squad so it's $22/month for me.
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Also a bridesmaid (trying to lose 20 pounds), but by September! Weight comes off VERY slow for me though!
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I chew sugar-free cinnamon gum after dinner to curb cravings (or really any flavor would work). Probably isn't the best strategy, but it works for me. ALSO though, I usually have a couple bites of dessert. 3 is enough, and satisfies my craving!
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thanks everyone!
