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Low Blood Sugar Issues
Ever since I started trying to eat healthy and cut back my calories (1200 per day) I have had the occasional issue of blacking out/passing out from low blood sugar in the morning. I have to keep apple juice by my bed to drink as soon as I feel an acute attack happening. I realize that I should eat protein before bed to…
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Health fasting - what do you think?
I'm going to try to do it for 24 hours, 1 day a week. Any thoughts? If you don't know much about it, read this!: http://articles.latimes.com/2009/feb/02/health/he-fasting2
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The Problem with Protein?
So what's the problem with a lot of protein? I eat lots of tuna, chicken, cottage cheese, and peanut butter, and go over the limit pretty much every day. Why is it bad?
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Weight loss rewards!
Tell me about yours. I need some new ideas for mine. :) Clothes, shoes, what?!
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BREAKFAST HELP! DESPERATE!
So I work in nursing in a hospital. I eat breakfast at 6:15am, but don't get to eat lunch until 12:30 or 1:00pm!! WHAT DO I EAT FOR BREAKFAST/SNACK?! I eat oatmeal and am starving by 9am!
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COUCH TO 5K!
So I'm not exactly on the couch level, I usually do the elliptical for about 1 hour every day but have NEVER EVER been good at running (it just kills me). But now I'm doing the couch to 5k just to push myself, I'm on Week 1 and it doesn't seem bad so far, but I was wondering... Anyone have any advice, tips, or motivation…
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Benefits of a varied workout routine
Hi all! As I posted in here a while ago, I usually work out for 60 minutes per day on the elliptical (level 16). Normally I don't do anything else at the gym, just walk in, get on the elliptical, and leave after. What do you all think about my basic workout vs. a varied workout? I'm aiming to maximize my calorie burn in 1…
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Elliptical Workout
Quick question: I work out on a True Elliptical Crosstrainer, usually on level 15 for an hour. Why does mfp say I burn 500 calories in an hour but the Elliptical says I burn over 1,000?
