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Norway, the snow came and went, but it will be back, it always is.
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log christmas? Bwahahahahahaha, lets say I eat 3500 calories over my maintenance, that's 5700 kcal's and I still will only add 1 pound... nono, I am not pulling my iphone out of my vest at the dinnertable to evaluate the hard work of my hosts, not happening.
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There are alot of forums for bodybuilders that will give you all the knowledge you need to gain muscle mass. Do a google search for bodybuilding + forum and you will find the one I have in mind as first pick. also read their section on workout programs, one of the top stickies is a cracking source even if it can look…
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What an HRM is doing is monitor your heartrate and calculates how many calories your are burning from how hard your heart is pumping, I can't see how setting 5 different excercise levels matter at all. Also, include your cooldown time and stretching in your measurement, your heartrate will be elevated by stretching so it…
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I'm from Norway soo... hell yeah I'm a metalhead! kinda have to be when you grow up bumping into Abbath from Immortal every time you go to the supermarked. Grew up listening to Metallica, Megadeth, Immortal, Sepultura and Machine Head. In later years I have listened to Dimmu Borgir, Killswitch Engage, All that Remains,…
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When you set your base values in your profile, put down your activity level as your day would be without any exercise, then MFP will tell you what you should consume during the day to lose weight without any exercise. Now, if you do some exercise one day and you know the amount of calories burned, enter them into MFP and…
