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I'm 5'5". The British National Health Website (NHS) advises that a person who is is 5'5" should weigh 137lbs so that's what I'm aiming for. Have 7lbs to go and I think this will suit me. Although these last few pounds seem to be the hardest to lose. Good luck!
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I'm 5'5" and almost 42 yrs old. I'm currently 144lbs but according to the British National Health Service website, I should be 137lbs. They say the last 10lbs are the hardest to shed and I've certainly found that but admit I'm fairly happy with my current weight. Was able to wear a dress on Saturday night without having to…
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Thanks!!
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Hello, Loving your posts. My BMR is 1407. BMI is 24.27 (just within normal weight). I'm 5'5", aged 41 and current weight is 147lbs. According to health websites my ideal weight should be 137lbs so not much more to go. I lead a sedentry lifestyle (desk job) and not much exercise but intend to up that when the good weather…
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Yes but peanut butter contains good fats which break down the bad saturated fat and actually help you lose weight. Has omega oils in it and all the necessary minerals such as zinc, magnesium, etc.. Read "The Food Doctor"
