absmith55

I love to baked sliced apples and cranberries with a drizzle of honey and sprinkle of cinnamon on top. It's like apple crisp without the crisp! The same mixture can also be pureed in a blender to make an amazing apple sauce-type treat. I'm guessing it could be frozen into a sorbet too, although I haven't tried that yet.

Gina and her Skinnytaste blog are my favorite! Such good recipes!

I have been gluten and wheat free for about 3 weeks. I don't even miss it as much as I expected! I'm finding that I have a bit more energy and am hopeful I'll see even more improvements over the comings weeks and months. As I read more and more, I'm amazed by the neurological symptoms that people report. I've had all sorts…

Thank you for the suggestions!

Thanks @Jo5ie. Good idea for before I can order a h.r. monitor.

Thanks everyone! Sounds like the heart rate monitor is the way to go. Have any recommendations on the best one/kind to get?

So happy to see that there are SCD followers here on MFP. I was diagnosed with mild Crohn's last month. After watching my father suffer from severe Crohn's for years, I'm focused on finding relief through food/nutrition. Just finished reading Breaking the Vicious Cycle, started gluten free last week as a way to take a baby…

It should be more than enough time! Just listen to your body and be willing to stop training if you need to. Pushing through it isn't worth it if you'll have injuries after. I speak from experience ;-)