samuel249

From London. I'm 22 feel free to add me :D

6 ft3 aiming for 170. Currently 195

Try aiming for 200grams of red kidney beans or butter beaNs or any kinds of beans. This will re-fill your energy level and very low on calories and fAt.

Listen to music, slow pace to start off with then gradually increase the pace

Try doing a lot of press ups aswell that will build up your strength gradually

Cream crackers & rich tea fingers

*Waves* I'm from london

Don't worry about it. It's probably water weight, Try reduce your salt intake because to much salt in your body retain the water from passing out... That might cause you feeling bloated for couples of days

Nairn's fine oats milled or museli & wheatbix and hot milk.

*Eating small portions *reducing your carbs intake *No foods after 7 or 8pm Try that for a week you will see a big improvement. Don't worry you can thank me later lol.

Nairn's fine milled oats cakes

Plan your meals ahead of time and make sure you drink a lot of water before dinner to suppress your appetite. Make sure you get rid of all the junk foods so you don't fall in to temptation, swap the junk foods for fruits (apples,carrots,grapes,banana)

I am in. 5000 calories starting from next week

hello !! From london

Try eating small amount of carbs or fibre couple of hours before your weight lighting session. It really help and release slow energy

Great post