Replies
-
AWESOME, Awesome, awesome!!!!
-
I have not seen it but that is a great idea!!! Thanks for sharing :)
-
Thank you all for your input, maybe I will give it a run and see if I like it.
-
Great going!!! That is a super wonderful feeling!!!
-
HOT HOT HOT!!!! You look great, congrats :smile:
-
WOW Wow wow... you look amazing, great job on the super hard work!!!!
-
I do not have quite the schedule you do but I am a gym nut. You can knock out a crazy good workout in 20-25 minutes with circuit training during lunch time. Don't know if that is possible but its just an idea :)
-
That is the best feeling of accomplishment in the world!!!!! AWESOME JOB!!!!
-
I am sooooo with you. I have lost nothing at all. I work my butt off in exercise, eat pretty good the majority of the time but still nothing. However, if I have a pig out weekend, I get 4 extra pounds, what's up with that. So, I take a deep breath and do some more research and find out why. Mine is my alcohol intake,…
-
I am also an ex smoker (3 years off the stuff) and have found weight loss to be similar in the ways to deal with hunger. I am no master at it but I am striving to be better :) Feel free to add me for support.
-
I was definitely hungry, my stomach was growling. I ended up drinking a diet soda and then went to bed. I dont know if this was the best thing, but I did not know what else to do.
-
This is great advice!!! I can do crunches and brush my teeth ( which is upstairs). Combine all these ideas and my problem is solved. Thank you guys for the help :)
-
I can't seem to develop that love for running, I just hate it...lol. However, I did run a 5k this past January and finished in 28:05. With the pace you have, it should be absolutely no problem for you. I think in races people tend to run so much faster than normal because that competitive spirit kicks in. Let us know when…
-
Small weight loss goals seem to be a really great idea, I will have to think of some things to set for myself. Thanks....
