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Have you tried the ones with the fruit on the bottom? I loooove the Chobani peach flavored the best. I don't love regular yogurt so this is delicious to me....but it's a matter of personal taste. You could always find other protein sources that work for you :) Good luck!
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def some strength training. Also....if you're trying to build up cardio, I would also recommend the rowing machine. I set it in the middle resistance and do 20 minutes on it. Trust me...you'll be shocked at how hard it actually is to do 20 minutes continuously. It helps strengthen your back and gives your ankles a bit of a…
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I just discovered the app (nike training club). not sure how many different workouts there are, but it looks like a good variety. It's a free app. I haven't tried it yet, but plan to this weekend. Heard it's pretty good.
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You need to eat more for sure! You're putting your body into starvation mode...so it slows down your metabolism in order to use less energy to sustain you all day. I just learned I was doing this about 2 weeks ago and have changed my diet. I've never eat so much in my life, but the pounds are coming off!
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you can create your own. I do what I need to do and write down the calories. Then I log it in.
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Crystal light is yummy too...but look at it this way, if you drink one water bottle per meal...then you'll almost reach your daily goal. Once your finish your one water bottle (2 cups), you can then have water else you really like (for me, it's my daily diet coke or a glass of skim milk for breakfast). It's all totally…
