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don't let the intimidation get in the way. The box (gym) should have a beginners course to teach you the basic moves; and then you'll go into the big kid pool and it's awesome. Don't worry about how you do in comparison, because everyone has to start somewhere, and you'll catch up. I always bring in the rear at my gym, but…
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what kind of ideas are you looking for? I can give you ideas on what to look for in a crossfit gym or some at home workouts...
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I'm a crossfiter! feel free to add me for more support...crossfit is amazing, but can be tough, additional support is always great.
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I have anxiety about the gym as well. Mine is based on the fact that I don't know how to use the machines and I'm afraid of looking like an idiot when I can't figure them out or do them wrong. I found this AWESOME website that gives you workouts for the body area you want to work, and if the workout uses a machine, it…
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I'm also looking for support. I'm a great cheerleader and can provide some tips. Feel free to add me!
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get one of those off brand bullet blenders (I got one for $20 & LOVE it). Fill it with frozen fruit & kefir, blend, & enjoy! High in protein, & delicious!!!
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fresh is always healthier because it's a natural sugar instead of a processed sugar. It's kinda like fat. Healthy fats (egg yokes) are essencial to the diet. The natural sugar is energy the body needs to keep you moving & boost your metabolism.
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That is awesome! It's very inspiring, too. Great job!
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Any workout is better than no workout so keep finding time. Mornings are usually best because you can give your metabolism a jump start & get it done & over with. But like I said, any workout at anytime is better than no work out. :)
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Definitly start with the Couch to 5K program, then work your way up! Get fitted for a good pair of shoes too - shoes should be less than 6 months old, but slightly broken in. Get your IPod up to date with running music that works for you - I like high beat music that I can get lost in, other people like mellow music to…
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thanks! I love Zumba!!
