crossfit

crossfitlivemas
crossfitlivemas Posts: 1 Member
edited February 9 in Introduce Yourself
looking for help ,is there anyone using crossfit excecise to lose weight ?
I need ideas .

Replies

  • Quackledorf
    Quackledorf Posts: 12 Member
    what kind of ideas are you looking for? I can give you ideas on what to look for in a crossfit gym or some at home workouts...
  • MarlaVSings
    MarlaVSings Posts: 66 Member
    I would look at crossfit.com, they post WOD's daily. There are also a lot of websites with crossfit-style workouts.

    I'm not sure how new you are to CF workouts, but if you are new, please do research and practice the compound lifts without weights to get the form down before you start adding weights and doing high rep intervals with them. Research and practice, practice, practice!
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    Use your diet for weight control; exercise for fitness.
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