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WOW! Thanks for the great input folks. Since I'm fairly new to this I am gonna see how my progress goes, and post my results. I'm currenlty at 207, but my fintess level is/was? pretty rotten. I had spent a solid 8-9 months sitting on the couch eating junk....for no reason. I'm back at it and looking forward to my next…
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I hate the Navy calculator. The PFA in general and the emtire program. How many times have you seen that huge guy or gal who gets the pass because they have a huge neck (males), or a tiny waist( females)? A very poor program indeed. Sorry, not trying to blast you, just venting. Im sure you'll make your goal.
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Your body is mostly water. Your heart is a pump which runs off of salt and water. You cannot live without either. That being said, 6 pounds, wow! Seems like some other process is in play.
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http://www.weiderfitness.com/webapp/wcs/stores/servlet/Product_-1_14801_17102_48006_183269
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I have to break it up into smaller goals (hence the 8lb goal). Ultimately I'm working towards about 25ish, but I'm part of the instant gratification generation. 8 is achievable for me in a short (6wk) timeframe. Even if I blow it by a week, I'll still be motivated to keep pushing. Good luck in your journey, I"ll be posting…
