-
Weider X-Factor:ST? Anyone tried it?
My first post besides my introduction. I recently found MFP and have spent the better part of the last 24hrs lurking. Great site with lots of excellent info. So I'm out of shape and overweight. I'm 5'10, 208lbs. I have noticed that my QOL is going downhill quickly and I'm going to change that trend. I'm counting calories…
-
HRM and Calories: Can this be correct?
Greetings all! So I was not really feeling the love on what the cardio machines at the YMCA were telling me with regards to my calories burned. So I bought a HRM (no names as I don't like to advertise someone elses products until I am certain they are solid). The package said it was EKG accurate. Since I work in a health…
-
Noob, but starting off well.
so it's been 5 days since I began trying to change my lifestyle. I want to lose weight, but am part of the instant gratification generation, so I have to set up my goals in attainable checkpoints. I have also started the X-Factor:ST 8 week program and have done it as directed this week. I'm sore, but motivated. I had hoped…
-
Hi Everyone!
Hello MFP world. My name is Cam. Today I discovered MFP and am thus far really impressed. I initially found it in the Apple APP Store as I have found that I practically live on phone these days. With my kidos social schedule, work, household stuff, my wife and I never set the phones down. So in a nutshell this is a great…
