memeburke

Hi Shanta1983, I have been doing protein drinks the Dr.has me on before I go for Bariactric Surgery. It's Called UNGURY. I drink 4 shakes a day plus a small amount of food 6 times a day. Its suppose to be good, I think so. Go To Ungury.com and check it out. It works well. Hope this helps. Memeburke

Also can be a sign of diabetes.

Most Fabulous people

Hi, I am eating a salad with: lettuce,red onion,manderin canned oranges, walnuts, and dried cranberries.The dressing is Old Cape Cod Lite Poppyseed. OMG, this combination is Awsome!!!! Now I think a nice piece of grilled chicken would put it over the top. Try it, you'll like it. Shirley

Hi Christy, Count Me in. I've ben on a binge and can't seem to get off. Plus finances aren't the greatest this month, so not so many veggies and fruit as usual. Food just keeps going up. I need to make better choices. My Stats: Started 10 / 2007 @ 228 Was @ 177 But, April / 2008 Had total hip replacement and could'nt…

Hi' I like it with pinapple or some times I use my favorite berries. I imagine you might be able to mix your favorite extract, such as Banana,orange, almond,lemon, coconut ,etc. you get the idea? Hope this might help. Shirley

Hi Everybody, I haven't posted in a long time. I've been having to deal with alot in the last few months. My brother has cancer and only has a couple of months if that , then I just broke up with my fiancee whom I've been with for 13yrs. do to his drinking, plus 3 months ago had a total hip replacement. Needless to say, I…

testing my new ticker

MFP, My Kitchen,and my Puppies.

Hi There, I've been there too. You have to remember today is a new day. Let the past stay and put new goals in your head. Everyone Slips oncein awhile. Shirley

Hello Everyone, I haven't posted much in a while. I've had a Total Hip Replacement, which has kept me from exercising for 2 months. I was down to 177lbs. from 228 about 3 months ago. I started splurging, thinking I could afford to do that. I weighed in this morning at 190. Let me tell you, I am sooooo depressed because I…

So,so,cute and sad. I can relate.

CONGRATS , Great feeling when you see the changes, thats what should help you keep going. Good luck and keep up your success.

My son likes to add teriyaki glaze sauce or sometimes soy sauce. You might like cream of chicken soup undeluted, with your chicken and rice. We've even used broccolli and cheese soups with chicken and rice. I'm sure the stores must sell reduced or FF soups. Just a Quick idea to try. Hope it helps.

I had eggplant parmisian.

We had Chicken Teriyaki with stir fry veggies over rice

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Me too! I'm in the northeast. East Hartford Connecticut.

Hi Shellbell23, I used to feel the same way until I joined MFP. There are alot of great people here in the same boat and have great advice. I personally like to eat fruit for snacks between meals, plus I am a night eater so I eat a 100 cal. pop corn every night. As far as your cooking for your family, you are more apt to…

Hi Wackadoodle, I also have it, plus severe case of Osteo Arthritis in my spine. I know where your coming from! I still try to get some exercise in. My favorite is to walk the Mall. Looking at everything kind of distracts the fact that I'm actually moving. I hate moving because of the pain, but if you don't use it [or move…

Hi, My sweetie took me out for a chinese dinner. I had general tso's chicken, and I'm sure I blew my calories, fat, etc. I be right back on track tomorrow. Don't recomend doing that . Not too smart on my part.

Good Morning, Veggie omelet kish pie with biscuit crust. 1 slice approx. 1/8th 2 cups coffee 1 orange

Seafood Salad Sandwich Sliced Dill Pickle Large Water An Orange Shirley

Hi, We have two mini doxies, brother and sister. Bailey is the female with black and brown coloring and then theres her brother Timmy who is a Red Dapper daschund. They're 8 years old. We've got them from Coast to Coast Daschund Rescue about 4 years ago. We also have a German Shepard who's name is Jake and he's 2 years old…

Hi, I had a dentist appt. today also, and as terrified as you are. The dentist was an oriental lady and quite gentle and soft spoken. I was there for 2 cavities to be drilled and filled. I sat in the chair, held onto the arms like it was ready for take off. Expecting the worst, I was surprised how easy it was and I really…

Hi Joanna, Congratulations!!! Good, Hard,Job.!!! You've inspired me to keep going and know it's really possible to achive my goal. Your posts have helped more than you can imagine. So, Thank You and good luck for your future. Whats the first thing you want to buy to treat yourself for your success? Whatever you deserve it…

Hi, What did you do to detox? What did you use? I've been hearing a little bit about it recently, but don't know what it's purpose is . Thank You, Shirley

Hi, Welcome. This site saved my life. I started on Oct.21st.2007 at 228 and I'm 180 now. Thats 48lbs. I have 30 to 40 more to go. I had some big medical problems when I started and some have been resolved already. Great site, Great people and Great advice. Stick around and you'll see. Good Luck, Shirley

Hi, How about saute them all and add some teriyaki sauce,or soy sauce and add some fresh grated ginger root, garlic or any spices you like, then put them on rice or a thin pasta? I do that when I get bored with the same old same old veggies. You can add your chicken,pork,beef or even some kind of seafood you might…

Hi, Your not alone, I will be 61 in April. I'm always here but on the shy side to talk. Now that I think about it , it's probably because I thought I was the oldest and don't have the experience the younger ones have. Good luck, Shirley