What is/was for lunch????

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abetterme
abetterme Posts: 393
in Food and Nutrition
Brocoli & Beef with rice and vegetables in an oriental style sauce ( Stouffers Skillets) 320 cal.
1 cup skim milk
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Replies

  • abetterme
    abetterme Posts: 393
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    Brocoli & Beef with rice and vegetables in an oriental style sauce ( Stouffers Skillets) 320 cal.
    1 cup skim milk
  • aphall01
    aphall01 Posts: 26
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    A whole wheat pita with roast beef, avocado, and tomato.... i don't know how many calories yet, haha I haven't calculated it. I'm still hungry though... :ohwell:
  • meme2018
    meme2018 Posts: 241 Member
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    Subway 6' Trukey on wheat and Bake Lays :smile:
  • zenmama
    zenmama Posts: 1,000
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    1 c black bean and 1oz cheese.
  • kristie874
    kristie874 Posts: 774 Member
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    Homemade stirfry with veggies, chicken, and brown rice.
  • kimford28
    kimford28 Posts: 320
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    Salad with tuna on top (mixed with mustard, relish, S&P, and lemon juice) and fat free french dressing! YUMMY and only about 150 cals!
  • diannholland1965
    diannholland1965 Posts: 782 Member
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    Leek soup, and a slice of Whole Wheat bread, and 1/4 cup of Plain Yogurt.
    --Diann...
  • badtzmaru7979
    badtzmaru7979 Posts: 41
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    100 calorie veggie snack pack. with tomatos, celery, carrots and ranch dressing. and a sliced up cucumber. 135 calories total!!!!!!!!! and hard to eat it all. lot of food.
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Posted this in the breakfast one, but if you're starting a new one...

    a whole wheat bagel with 2 tbsp fat free cream cheese, 14 baby carrots, 1 stick of 2% milk string cheese, and white cranberry/strawberry yogurt.

    I still have an apple and veggie crisp chips with 16 fat free pretzel sticks for a snack this afternoon.

    *Kistinbee*
  • pam0206
    pam0206 Posts: 700 Member
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    big salad with a cheese stick. newman's own lowfat sesame ginger dressing. green apple and peanut butter.
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
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    Healthy Choice Chicken Basil Panini

    i'm eating it right now...it's pretty good!
  • yoginimary
    yoginimary Posts: 6,784 Member
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    Needing comfort - having pasta.

    2 c ww pasta
    1/3 c marinara sauce
    2 oz low fat mozzarella cheese

    maybe some green beans with a dash of olive oil and sesame seeds as well.
  • memeburke
    memeburke Posts: 65
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    Seafood Salad Sandwich
    Sliced Dill Pickle
    Large Water
    An Orange
    Shirley
  • ahicks55
    ahicks55 Posts: 12
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    pork loin sandwich on low cal wheat bread, mustard, pickles and provolone
    salad w/ non fat ranch, 9 peeled mini carrots and low cal/fat yougart
  • Nich0le
    Nich0le Posts: 2,906 Member
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    1/2 c strawberries
    1/2 c grapes
    1 tbsp creme fraiche
    1 tbsp honey
    8oz skim milk
    and a smile :wink:
    This was actually my snack after the gym
  • hmmmm
    hmmmm Posts: 607 Member
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    Shirataki noodles with classico roasted garlic sauce and breaded baked eggplant (2 pieces. My 9 month old will have the eggplant cut up into little pieces and my 2 year old will have it on bread with a little cheese. Both will have applesauce on the side
  • RLCoach
    RLCoach Posts: 65 Member
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    clam sauce(2 oz of minced clams and juice mixed with a tbls of olive oil and a tbls of marinara) served over spaghettii squash. Served with 1/4 of a butternut squash, baked with carrots and celery. 1 fat free ice cream bar, and sugar free jello with fat free whipped cream.

    Total calories for lunch- right under 450
    Total Fat-21 grams, most of it in the olive oil.
    protein 24 grams
    and carbs is about 90
  • jlohern
    jlohern Posts: 52 Member
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    Wendy's Fish Sandwich without tarter sauce and 1/2 bun - 370 calories
    Wendy's Small Chili - 220 calories
  • thewelch_family
    thewelch_family Posts: 42
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    1 cup cottage cheese
    1 cup sliced peaches
  • Heatherb
    Heatherb Posts: 4
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    Lean Cuisine-Chicken Carbonara-270 cal
    Yoplait-fat free-White chocolate strawberry yogurt-100 cal
    Freash Apple w/skin-72 cal

    This is only my second day on my low cal diet, and I am already dieing! LOL

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