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Factor 75 meals are delicious! They use only grass fed meats, organic non-GMO, and are gluten free among several other good for you things. I'm having to re-vamp my entire life due to medical reasons and that's very overwhelming. Factor 75 meals are reasonably priced and have made my life a lot easier! I highly recommend…
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Looking for some support as well. I'm almost 2 years out from VSG and an experiencing the dreaded regain. Ugh!!! :(
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Hey all! I had my sleeve done on May 2nd and I'm looking for buddies, anyone open to that? Duckie- I wish you well! My only regret is that I didn't do it sooner!
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I need to plan better so that I'm not grabbing on the fly. Balance has been a challenge for me and I'm focused on fixing that. With that being said... I think this is the longest I've gone with consecutive logging, so that's a win for me.
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A little late, but my name is Rhonda. I am super busy and I struggle to fit in physical activity, but I like to walk/jog on my treadmill, take my dog outside, play Frisbee with my daughter and softball, softball, softball in the summer. I joined the challenge for accountability and get better control of my eating in my…
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Agreed here. I think some counseling to help with that depression and maybe your expectations of yourself may be in order. You are beautiful and you just need some helping feeling that on the inside. Hugs!
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Just so you know.... you are not on the JC foods forever... as you reach half way and then goal they help you work out menus with grocery store foods that are healthy for you. the pre-packaged foods are for the beginning and to get you going. Yes, it is expensive, but it's because you are buying a month of foods at a…
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Just keep at it and DON'T try to work ahead and run more than it says to... my first mistake was trying to skip ahead because I thought I could do it. This time around (I will be finishing week one tomorrow morning) I will be doing only what it says to do. Enjoy it, who knew running could be fun! :)
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Been there done that several times. What helped me was Klarbrunn sparkling water, because I, too, craved the fizzy. Raspberry and lemon are my favorites and I get them from Walmart... 1.98 for a six pack of 20oz bottles... MUCH cheaper than my old diet mountain dew! Good luck (and yes- that could be a HUGE part of your…
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Definately do it! I just finshed up week one and I feel AMAZING!!! It's definatley worth it.
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Mmmmm.... me too!!!!
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In my general opinon, when someone says hurtful things about someone else, it's because they are feeling badly about themselves and trying, though trying the wrong way, to uplift themselves..... You were probably the closest target. Let it roll and be damn proud of the 14 lbs lost that I can see on your ticker!!!
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Agreed with the eating clean. It takes some work at the beginning and you have to commit, but sounds like you are a commited person. Once you drop the sugar, get over the cravings (which WILL happen), you will drop pounds without even trying and you'll feel SOOOOO much better. Check out clean eating websites for help- one…
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Love this thread! So many good songs, but I'd say mine is "Animal" by Three Days Grace. I am also a fan of "Riot" by Three Days Grace as well. Pretty much agree to the comment "harder the music the harder I work" gets me going everytime.
