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Dont be too hard on yourself and understand that you are only human! It's ok! :-) You could always make sure to get some exercise in today still! My bestie and I stupidly at the frosting off a donut today and ate a brownie each... its amazing how bad you feel after!
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Well my dilemma is that Im getting "swole" lol from doing weights and i have stopped losing body fat! Oh well... just cant win :bigsmile:
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:happy: So i have a question about heart rate monitors... can you wear them all day... such as wear the chest band with a polar during workouts and taking it off after then just wearing the wrist piece for the remainder of the day... will it track your total calories burned during the day?
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Count me in!!!!! :-)
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I looooooove it!! Awesome from a nutritional stand point especially since when a lot of people first start dieting they aren't getting the proper nutrition since its a lifestyle change.
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I see them for 180.00 on polars website! holy moly!
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awesome!! Thanks! :-)
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Thank you everyone for your input! I'm going to check out the monitors and will let you know what I pick ;-) Do you guys understand how to get the net calories you should be taking in?
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:happy: Awesome! Thank you so much for your advice! I have hit a horrible plateau and even have gained 10 back. ugh! As far as your monitor.. If you wear the chest strap do you have to wear the watch as well? I feel like if I wear the chest strap I'll ruin it with the amount of sweat that I produce! haha! If only wearing…
