mmshadell

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  • 5'3 goal is 140.. started at 166 now 155.... i want to be really toned! :happy:
    in 5'3 - 5'5 women Whats your goal? Comment by mmshadell May 2012
  • MOM OF A 16 YR OLD DAUGHTER.. 5'3 CW 157 GW 140..
    in need friends, moms 25-35 with sim stats 5'5 cw:169lbs Comment by mmshadell February 2012
  • i GET MY ARM CAST OFF ON THE 26TH SO I WILL BE BACK IN THE GYM AND DOING BETTER WITH MY EATING.. FEELS LIKE IT WILL BE STARTING OVER!! I HAVENT BEEN ABLE TO REALLY WORK OUT IN A MONTH! UHG!!
    in Anyone Starting Week of July 26? Comment by mmshadell July 2010
  • I go through the same problem, during the week im under my calories and then the weekend i mess it all up. Im trying to eat something small during the day so thqt the rest of calories can go to my night out. Its amazing how many calories just a few drinks have
    in Managing the weekends Comment by mmshadell June 2010
  • Are you weighing yourself in the mornings or at night?
    in Fluctuating Weight Comment by mmshadell June 2010
  • You can do it- just stay focused. I completly feel off last night- couldnt say no to the beer and chip & dips. It was so good but after i ate i felt horrible for ruining my entire day of food. But today is a new day and im back on track.
    in I CANT TAKE IT !!!!!! Comment by mmshadell June 2010
  • Today was PIZZA day at my office- i think i did good because i only took one good size piece and ate just the toppings, it was just enough to satisfy the craving and without the dough didnt take all my calories!! I tried to say no to it all together but the temptation was to much. ugh
    in Resisting Temptation... Comment by mmshadell June 2010
  • Twix ice cream has a 90 calorie version- the bar is small but tastes so good when your craving sweets. Just enough to tide you over.
    in I'm addicted to sugar and sweets... Comment by mmshadell June 2010
  • The hardest part of changing my calorie intake is giving up the beer and drinks on the weekend. Ive just cut back on tha amount- Im sure im wasting tons of calories on it. I had no idea how many calories were in a six pack- wow
    in weekend fun = diet disaster! :( Comment by mmshadell June 2010
  • i always seem to eat when he eats even if im not hungry- and of coarse a man can eat alot more with out gaining.. Ive gotta work on my self control and push the huge appitizers away!
    in How to prevent "love chub" Comment by mmshadell June 2010
  • Hello- Im new to this to. So far its really helping me by keeping track of what i eat. Good luck.
    in Saying hi Comment by mmshadell June 2010
  • LOL- i tell that to my boyfriend all the time- since we started dating i have put on weight- With love came lbs. Im def making him read this.
    in How to prevent "love chub" Comment by mmshadell June 2010
  • Your as beautiful as you think you are- The right man will love you no matter what you weigh. My boyfriend is wonderful- when we started dating i was 20lbs lighter-( i joke that love made me gain) I'm the one having the issues with my weight gain- hes fine with it. He tells me everyday that he can't tell ive gained. Love…
    in Dating while being fat Comment by mmshadell June 2010
  • Logging my food intake everyday seems to help- seeing the calories really makes me accountable. Ive got faith that this will help me with my weight loss.
    in New to mfp Comment by mmshadell June 2010
  • I understand where your coming from- Ive been doing the same things and have barely lost any pounds. Just keep living healthy and the weight will come off- at least thats what i keep hearing.
    in Frustrated....no change....2 weeks left Comment by mmshadell June 2010
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