I CANT TAKE IT !!!!!!

It's hard =o/
You gotta decide that this is what you want!
I've had many fall f the wagon days, but I just get back on the next day....good luck!

but it’s not will
power WE need, it’s want power.

We have to first want, want to change bad habits, want to lose some weight,
Once we want a thing badly enough, you will do whatever it takes.

We all have this problem. It's why we ended up on this site to begin with. Take a deep breath. You ready? Now, how bad do you want this? So get it together! It's the simplest thing, but completely complex. Our minds have to be right or we just end up where we were before. Planning is key. Plan your meals down the the snacks that you want. Get to the grocery store and only buy the right foods so the temptation isn't there. YOU CAN DO THIS!

I know exactly how you feel! I went for about a year on a yo yo of losing and gaining, until I finally told myself that's enough. You really have to get your mind in the right place-this is not temporary plan-this is changing your whole way of thinking about food. You have to change everything-the way you shop, cook, plan, eat. Look at it as a lifestyle change and realize that this is it from now on-this is how you are going to treat your body-better, healthier! Don't beat yourself up for little slips either-we all do it, as long as you get back on track the next day-YOU CAN DO IT!!!!
"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable pre-requisite for success."

Hi. I don't know you. But i do have a suggestion for you. I did some research online last night and there is this type of chemical that the brain makes when it feels full. I don't remember exactly, but i think its called sedintary or something like that. I don't remember, but its something like that anyway. So i was looking online and there was something that i read that said that if you add more fiber and protein to your diet, it will make you feel fuller longer. Some people, like a nurse had said that she does not recommend a protein shake, but that is what most people think of when they think of taking in more protein. So she said also that if that is the case if the majority of the people would rather drink a protein shake than to eat another hamburger throughout the day, she does not recommend protein for those types of people. Instead, she said to eat more thinks that have fiber in it, for example, apples, wheat, and those fiber bars, those are good because when you eat a regular meal for example, you eat supper and then two hours later you are hungry again. If you get hungry after eating supper like most people do, then try at that time that you are eating your supper or dinner try eating a fiber bar with your meal. The reason fiber makes you feel fuller longer is because fiber works with the food you eat and it causes the food you eat to digest a lot slower which makes you feel fuller longer. So try that and see if that works. Some other people would rather have the fiber bar instead and that is okay, i would watch your sugar intake during the times you are eating, sugar can cause you to feel hungry later on after the feeling of being full from having snacks and candy wears off. Ok? I just wanted to help. I hope this helps you and maybe some other people too.