shaynawess

I will be praying for you! I know you will do a great job. BTW, I can not imagine running or anything else for THAT long!

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1720 The above is a link to a great article about this over on Spark People.

Sounds good! Do you know how many calories they are?

Thanks. It just seems when I eat 1200 NET calories...I don't lose any weight. I am just having a hard time finding that sweet spot:)

I am frustrated as well! I have been at this for a week now and doing great with the food journal and exercising. However, the scale has not moved!!!!!! I have about 40 pounds to lose and really thought I would see a change after a week. When dieting before I always have. My husband is doing this as well and is losing and…