shaynawess

I will be praying for you! I know you will do a great job. BTW, I can not imagine running or anything else for THAT long!

in 24 hours until my first ultra! Comment by shaynawess October 2013

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1720 The above is a link to a great article about this over on Spark People.

in 400 Calories in 4 Minutes - WDYT? Comment by shaynawess February 2012

Sounds good! Do you know how many calories they are?

in EASY NO BAKE ENERGY BITES Comment by shaynawess January 2012

Thanks. It just seems when I eat 1200 NET calories...I don't lose any weight. I am just having a hard time finding that sweet spot:)

in Exercise calories Comment by shaynawess January 2012

I am frustrated as well! I have been at this for a week now and doing great with the food journal and exercising. However, the scale has not moved!!!!!! I have about 40 pounds to lose and really thought I would see a change after a week. When dieting before I always have. My husband is doing this as well and is losing and…

in frustrated Comment by shaynawess June 2010

shaynawess Member

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