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South Beach Diet
Anyone out there using the SBD online plan? Wondering if it is worth it or should I just buy the book? Thanks!
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Exercise calories
Another question here...If I workout and it says I earned X calories from the workout, should I be eating those calories? I have been eating them, leaving some leftover to account for error but the weight is coming off SO SLOW and this week, I lost NOTHING! I am thinking I need to only eat the 1200 calories AND exercise…
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Food Journal
I have noticed that on my home page where I track my food that at the end of the day when I submit the journal it will say "if everyday were like today, you would weigh X in 5 weeks". My question is, is that counting down from the time I started(I am almost 3 weeks in) or is going to keep saying 5 weeks until I reach that…
