scottpwilliams

Best advice I would give is make sure you get good/correct trainers. Have your feet checked to see what type you need (Neutral/High/Low Arches). When you are starting off, dont push yourself to hard, its better to pace yourself, get your distance up then work on increasing your pace. I also found wearing compression shorts…

Fitness isnt all about hitting the gym or running every day. How about some more fun cardio things? Tennis, squash, badminton, swimming or something like combat fitness? I usually get demotivated sometimes in the month, but struggle on, take a look in the mirror (or my running times/distances) and give my self a good old…

welcome! im sure your ticker will be flying down in no time at all!

ilovemybuggy - hmmmm early 30s? 31?

Just had a quick scan of your food diary, and I am far from an expert (if you see my diary, its a mess lol) but noticed that there isnt one day all week where you took in more in 1100 cals. Could your body possibly be putting itself into starvation mode?

What excersize did you do on those 4 days?

That picture of the 2 different trousers says it all! wow, well done mate

Exactly what im thinking... party season is coming up, 2 months time and all the xmas parties/nights out start. Im trying to work my *kitten* off now so I can have fun and drink/eat lots over Christmas and not feel so guilty! Deal with it all in January then :D

Thanks for all the tips guys. Gonna be soaking it in some ice water tonight. No pain this evening, so gonna keep off it for a few days! I have a pair of asics for my road running and they've been great. I use Nike Red Rocks for my trail running, but I dont think these are the problem, as they've never given me probs…

you sound like a female version of me! haha

Welcome!

My monster Ari when he was a few months old Cruising Around Nap Time Floppy Ears! Hes a big old lumbering thing now at 17 months!

Off subject, but WTF drink is that? Milkshake? How is it so huge!!! Guess America does everything way bigger haha. Gonna be temptations when I go there next year!

Welcome, good luck dude!

No offence, but in that top photo (the maccyd's one) you look like an old lady! The new pictures you look really young! yay

It could be something as innocent as him watching Breaking Bad on TV (awesome show!) and wondering if it was really true? Or hes a wannabe dealer lol. If he rocks up in a pimped out Range Rover, you know the answer ;)

On the plus side weeble's wobble, but they dont fall down! Strange, you have the same initials, year of birth (I assume thats 1979) and live in the same area (well, I work in Neath/Port Talbot), I call identify theft! :D