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Best advice I would give is make sure you get good/correct trainers. Have your feet checked to see what type you need (Neutral/High/Low Arches). When you are starting off, dont push yourself to hard, its better to pace yourself, get your distance up then work on increasing your pace. I also found wearing compression shorts…
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Fitness isnt all about hitting the gym or running every day. How about some more fun cardio things? Tennis, squash, badminton, swimming or something like combat fitness? I usually get demotivated sometimes in the month, but struggle on, take a look in the mirror (or my running times/distances) and give my self a good old…
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welcome! im sure your ticker will be flying down in no time at all!
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ilovemybuggy - hmmmm early 30s? 31?
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Just had a quick scan of your food diary, and I am far from an expert (if you see my diary, its a mess lol) but noticed that there isnt one day all week where you took in more in 1100 cals. Could your body possibly be putting itself into starvation mode?
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What excersize did you do on those 4 days?
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That picture of the 2 different trousers says it all! wow, well done mate
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Exactly what im thinking... party season is coming up, 2 months time and all the xmas parties/nights out start. Im trying to work my *kitten* off now so I can have fun and drink/eat lots over Christmas and not feel so guilty! Deal with it all in January then :D
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Thanks for all the tips guys. Gonna be soaking it in some ice water tonight. No pain this evening, so gonna keep off it for a few days! I have a pair of asics for my road running and they've been great. I use Nike Red Rocks for my trail running, but I dont think these are the problem, as they've never given me probs…
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you sound like a female version of me! haha
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Welcome!
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My monster Ari when he was a few months old Cruising Around Nap Time Floppy Ears! Hes a big old lumbering thing now at 17 months!
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Off subject, but WTF drink is that? Milkshake? How is it so huge!!! Guess America does everything way bigger haha. Gonna be temptations when I go there next year!
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Welcome, good luck dude!
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No offence, but in that top photo (the maccyd's one) you look like an old lady! The new pictures you look really young! yay
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It could be something as innocent as him watching Breaking Bad on TV (awesome show!) and wondering if it was really true? Or hes a wannabe dealer lol. If he rocks up in a pimped out Range Rover, you know the answer ;)
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On the plus side weeble's wobble, but they dont fall down! Strange, you have the same initials, year of birth (I assume thats 1979) and live in the same area (well, I work in Neath/Port Talbot), I call identify theft! :D
