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kev1124 Member

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  • I have had a problem with emotional/binge eating - I bought this book to see if it would help get me anywhere... surprisingly, it has helped me look at eating in a different way. I HIGHLY recommend it. Not every suggestion in the book works for everyone; however, it is worth a shot!…
    in "calorie counting will get you no where" Comment by kev1124 March 2012
  • Yes! I went to my dermatologist about this because when I first started working out a lot, I was breaking out HORRIBLY on my back and chest - like I was a teenager again! I went on an oral antibiotic for about 2 months which cleared up my skin beautifully, now I maintain that by using the Neutrogena Body Wash like others…
    in Sweat and skin breaking out.. Comment by kev1124 March 2012
  • I went through this while I was on a more restrictive, low-fat (but high fiber) diet. When I started introducing more healthy fats in to my diet, I have had a lot fewer bathroom problems. I also went to my doctor, and my body just doesn't really respond to fiber, so he put me on a regimen of Miralax (OTC powder). I started…
    in is it normal too got days without pooping when dieting? Comment by kev1124 February 2012
  • Proud of Y-O-U!!!
    in Best Workout in a LONG time! Comment by kev1124 February 2012
  • Also the 90 calorie fiber one bars are soo good! You might be able to order them on Amazon! i like the chocolate peanut butter ones.
    in Chocolate cravings Comment by kev1124 February 2012
  • You should check out the blog www.chocolatecoveredkatie.com - she posts LOTS of chocolat-y recipes. Not all are low cal but they all are made with healthy and wholesome ingredients! She turns some very indulgent desserts in to healthy ones.
    in Chocolate cravings Comment by kev1124 February 2012
  • This looks delicious! I usually do it very plain with a little butter, salt, and pepper but this sounds SO much better.
    in Great way to flavor Tilapia Comment by kev1124 January 2012
  • It heated up so well today for lunch as well! Good thing - I still have 5 more portions to eat... :) A lot of it went in the freezer!
    in Stuffed Cabbage Casserole - even lighter! Comment by kev1124 January 2012
  • This looks SO good and I will be making this asap!
    in Tortellini and Spinach Salad Comment by kev1124 January 2012
  • Here is my recipe for turkey chili !! http://piecesofcakeblog.blogspot.com/2011/12/three-bean-turkey-chili.html It turned out delicious!
    in Turkey chili Comment by kev1124 January 2012
  • This is one of my favorite things to make! Deseed 1/2 - 1 whole cucumber depending on how cucumber-y you want it. Salt and drain it until most of the water is out. Chop or shred the cucumber - depending on if you like it chunky or not. I also add in a little grated or chopped onion. Then you can take 2 parts fat free cream…
    in Cucumber Cream Cheese Recipe? Anyone have a good one? Comment by kev1124 January 2012
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