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I have had a problem with emotional/binge eating - I bought this book to see if it would help get me anywhere... surprisingly, it has helped me look at eating in a different way. I HIGHLY recommend it. Not every suggestion in the book works for everyone; however, it is worth a shot!…
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Yes! I went to my dermatologist about this because when I first started working out a lot, I was breaking out HORRIBLY on my back and chest - like I was a teenager again! I went on an oral antibiotic for about 2 months which cleared up my skin beautifully, now I maintain that by using the Neutrogena Body Wash like others…
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I went through this while I was on a more restrictive, low-fat (but high fiber) diet. When I started introducing more healthy fats in to my diet, I have had a lot fewer bathroom problems. I also went to my doctor, and my body just doesn't really respond to fiber, so he put me on a regimen of Miralax (OTC powder). I started…
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Proud of Y-O-U!!!
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Also the 90 calorie fiber one bars are soo good! You might be able to order them on Amazon! i like the chocolate peanut butter ones.
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You should check out the blog www.chocolatecoveredkatie.com - she posts LOTS of chocolat-y recipes. Not all are low cal but they all are made with healthy and wholesome ingredients! She turns some very indulgent desserts in to healthy ones.
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This looks delicious! I usually do it very plain with a little butter, salt, and pepper but this sounds SO much better.
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It heated up so well today for lunch as well! Good thing - I still have 5 more portions to eat... :) A lot of it went in the freezer!
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This looks SO good and I will be making this asap!
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Here is my recipe for turkey chili !! http://piecesofcakeblog.blogspot.com/2011/12/three-bean-turkey-chili.html It turned out delicious!
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This is one of my favorite things to make! Deseed 1/2 - 1 whole cucumber depending on how cucumber-y you want it. Salt and drain it until most of the water is out. Chop or shred the cucumber - depending on if you like it chunky or not. I also add in a little grated or chopped onion. Then you can take 2 parts fat free cream…