Livin_Large Member

Please add me I will join.

are you starting a group or just a thread?

I'd like to be in!

I don't think there is anything you can do. He needs to make the choice himself. Just keep living a healthy lifestyle maybe he will start too, maybe won't. Just focus on you.

Thank you! I really dont know much about it and I'm fairly new to fitness so I'm trying to figure this all out and get the most out of my workouts.

This is on a elliptical I'm doing it. Am I not going to get as good of a calorie burn if I go higher heart rate? I'm trying to figure out what the best weight loss method is.

Anyone?

yeah the more I read, the more that says that I could end up doing a lot of damage to my femor and then having to have a whole major revision later on. I know they are only meant to last about 20-30 years, so even if I can get another 15 before I have it replaced again. But I dont' want to do damage to the surrounding…

anyone?

drink water, cucumbers, pickles, sometimes I get busy with something else, like fold laundry or sweep or something.

You look amazing! Great job!

Anyone?

I find a breakfast high in protein helps.

I've heard some people say that they did a lot of cardio first, and when they got closer to goal started strength. I want to lose quite a bit of fat so I'm not sure if there's a better way to do it.

when you all put in for 1 lb a week loss, is that really what you lose? Or have you lost any more than that?

I'm stopping at the store on the way home, I'll be getting some of that Vanilla/almond/coconut! YUM!

you can see here how many calories you burn. http://www.fatburn.com/free_tool_activity_burn.asp

I've always heard soy is bad for you and confuses your body to make it think it's estrogen.

You Daily Calorie Requirements BMR 1670 TDEE2004 Daily calories based on goal in step 6 1604 so I should eat 1604 calories a day? Your Projected Weight Loss* Basal Metabolic Rate (BMR) .8 lbs per week Daily calories based on goal in step 6 41 lbs per year so this is saying I'll lose 40 lbs in a YEAR? That's kind of…

bump

I know that weight training changes your body, tones, etc. I DO want those results too. Maybe I need to keep doing the Jillian videos and add cardio in also and then I can work on fat loss and muscle gain at the same time.

Tonight will be the 8th work out for me. I'm so excited to see results!

I'm curious too, I'm also trying to reset.

I can do the new rules of weight lifting with bands?

it gets better on day four!

I'd love to see what you're doing. I'm doing Jillian Michaels 30 DS right now. And I have about 50 lbs to lose. My diary is open to friends so you can read what I'm eating. I'm very new to all of this and I don't go to a gym. I'm doing this all at home.

Also, I want to build muscle, (Not bulk.) and lose fat. Is the only way to lose fat to do cardio?

Strength not bulk. Not heavy.

If you're not logging all your food, where are you getting that you are netting 1400 a day?

I haven't been eating much for processed foods. I'm trying to not eat too much fruit right now because of how high in sugar it is. And I'm trying to stay on the lower end of carbs. I guess I'll get a fiber supplement for now until I can get my levels up with food.