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Hip replacement and running
Has anyone had a hip replacment and then tried to start a running routine? Obviously I know this isn't a dr. office. I know all about sound medical advice, etc.... I had my hip replaced 12 years ago. I'm thinking aobut starting to walk, then powerwalk, then jog, etc....like a couch to 5K type things.....anyone done this…
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Water retention from exercise? (Trainers?)
Does anyone have the scale go up when they are working out? I've been dropping about 1-2 lbs a week for the last four weeks and I restarted 30 DS Monday (I haven't worked out in about five weeks or so) and the scale always goes up when I start working out. I haven't been consistant for a long enough period of time to see…
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Heart Rate
Does anyone have any good websites explaining why you need to stay in a target heart rate with cardio? I can't manage to get mine below 140 yet I'm supposed to be closer to 120. I don't see how that'd happen while I'm moving.
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workout support
Anyone ever go from hating to work out to loving it? Honestly like really hated it, and then now you love it?
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equipment to get started
what equipment would you recommend for a newbie on a budget? Free weights? Bands? I'm doing all this at home.
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New with Questions
How long does it take before that FULL feeling goes away? And if you aren't working out, will eat more weigh less philosophy still work?
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Fat loss
With 50 lbs to lose, should I focus more on cardio right now? Nothing seems to be moving much. The scale or the meaurements.
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Protein powder
What's the best thing to use to mix the powder with? I'm lactose intollerant so milk is prob out.
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Building Muscle
How soon after starting a strength training program can you build muscle?
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TDEE and calories....HELP
Okay I know there's a million topics on this everyday. but for one I don't even know what TDEE stands for, the calculator things are always so confusing to me, I can't figure this stuff out. Can someone help me to figure out what my daily intake should be, and what I need to do to get a base to lose the best way and gain…
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Macros (most bang for your buck)
So I'm not only trying to keep my calories where I need them, but also working on getting my macros correct. What kinds of foods do you find are the most bang for you buck? I'm doing 40%protein 30% carbs, 30% fat. And I'm aiming for 30 grams of fiber (as I read in a group) I'm having a hard time getting fiber over 15 or so.
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Jillian Michaels Question
About four weeks ago I bought five Jillian Michaels videos. I have 30 day shred and was doing it (but not consistantly) for a couple months. I didn't make it out of level one (kept restarting) and about four weeks ago I could get through level one with out stopping. I'm a workout novice and I have a desk job and a hip…
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Advice on videos
I've been doing 30 day shred on and off for a couple months. This is the first time I've stuck to it and I'm almost to the level 2. I'm finding myself bored! I do love Jillian and I'm going to get some more videos. Those that have used her's before, other than 30DS, what ones would you recommend or NOT recommend. I'm still…
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Any Physical Trainers? Knee "crunching"
Every time I work out, or bend my knee, or go upstairs etc my right knee "crunches" that's the best way to describe it. How long will it take for this to go away? Is it normal? Yes I know I could see a Dr, but I'm just asking for advice/suggestions. It doesn't hurt at all.
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Alcohol Drinks
For those that drink, what's the best low calorie option?
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starting motivation
For those of you that have been at this for a while and are now seeing some good results....how did you keep yourself going those first few weeks/month before you saw some real results?
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encouraging bad behavior?
I'm wondering why when people finish their food entry for the day and they are well below calories everyone says good job!
