rbear713 Member

This. If you can maintain high intensity steady state cardio (spin, elliptical, jogging, swimming, arc trainer, stepper, rower), you should find it possible to break into the 1000s. I try to hit the gym for a 630 am spin class every day. After, I try to sneak in 30mins of lifting on my way to the elliptical for a 10k. I…

Yeah huh..... or something...............

This. specially the better by proxy part... Idc if they make you 6'40" - if u can rock em, I say ROCK EM!

Im two years smoke free after 23 years of a pack or a pack + a day. Quit the cold turkey variety. I still want one every now and again, but I know its not worth that first step down the slippery slope.... The one piece of advice I can offer you is that you need to BE READY TO QUIT. In your own mind - for YOU. I tried to…

<Yup. Im obese too. To be at a "normal" weight for my height I'd need to lose another 50 - 55 lbs.... Last week, my BMI calculator told me I was heavier than 83% of all people my height/age/gender.... I think this was supposed to scare me... but it didn't. I kinda dig bein heavy!

^^ this. WTF is a "Refirm Weight Loss Success Packet " anyway?? Eat LESS Eat BETTER Move your *kitten* Lose weight.

seems none with guns know how to post a pic - including me. Check my profile tho...theres a few in there...

YAY You!! Keep it up!! Next stop Two miles? Proud of You!!

Yes it is. PB n Bacon on French Toast made on the griddle right behind the bacon.... OMG SO GOOOOOD!

Google "Crossfit WOD" - tons of good stuff there

BAHA!! This is 100% correct. HAS TO BE!! Because the metabolisms, you see, they broke!! AND in the other direction? That's a doubler right there!! FO REALZ - I regularly burn 1000+ in a day. When I started exercising, I could not, because I could not endure long enough. But after two years of going hard every day or twice…

TRUTH

In to find out whats up!

FLUCKING WOW!

OOOOOOH. This one!! GOOD STUFF!! Take it out ahead of time, and then if you don't eat the cookie, you win again!! The WORST you end up is where you planned to, and that aint bad!!

For certain, Im an addict. Today, Ive had 3 coffees and a yogurt. (Im hungry!, but its lunch time now). To keep my cals down, I go fat free half and half and Equal... But I prefer full on half and half and equal.... make it fit! Calories are calories, no matter how you look at it.

ok, so no one has thought of the TRUTH as an option? "I really don't mean to offend you, but I am counting every calorie I put in my body in an effort to lose weight and be as healthy as possible. So THANK YOU for the very DELICIOUS LOOKING offer, but I'll have to pass." Why lie about it? Not eating sweets is usually VERY…

You can but theyre typically not as accurate...strap up!

If you are new to this, and your body is not used to the strenuous exercise, you could easily burn 20 cals/minute. However, as your body adjusts and your fitness level increases, your burn rate will drop! If you set your watch up right, chances are its pretty accurate. So keep at it!! Also, FO REALZ, this weight loss thing…

LUNGES!

oh yah fish! n all Veggies! Not all carbs are created equal!!

Not usu my style, BUT Ive been here goin on 800 days, have lost nearly 100lbs, and try to support all I can - will send out FR's to all on this thread!

For what its worth - I love bananas, banana peppers, peppers, and hammocks. Ill pass on banana hammocks. No Comment on Subway.

I just rediscovered gum too!! Extra Sugarfree - 5cals each. Now if I can just get my mind off coffee.....

mee too! And fat free half n half... Wish I could take it black....

ummmm blech. Funny, most arsons stick around to watch the flames...jus sayin

ok - this is retard logic. pets get FAT. They get overfed and lay around all day and get FAT. A wolf who ate all day every day would get FAT. I have a close friend who is a farmer in NJ - He grows and sells Peaches and Apples. He gets FAT every summer cuz he eats peaches all day!! NO **** - its true! But then he slims down…

Id agree with checking on that HR. I have an FT7 also, have worn it daily for about 2 years. My MAX HR in a 45 minute spin class is about 165. Not saying yours wasn't that high - it very well may have been! BUT - Could you have a normal conversation at 165? Or would you be out of breath? if you were avg 165, you probably…

IN for the rum ball diet!!