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I have started and so far am doing an evening walk with my dog. I will admit there is a little bit of procrastination, however, I have added a lot to myself in the last month. Its been 3 weeks since I have had a cigarette and I started counting calories this week. I have already gone on 3 evening walks this week with Beau…
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Ok. I decided I am going to add a week on the front end of this. I am simply going to walk at least 3x this week.
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Thank you both for the encouragement!
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I'm just starting my weight loss adventure. So I am going to start off with some very reasonable goals for myself. - Log Food Everyday - 30 min. walk 3x a week - stay under projected calorie intake as determined by MFP
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Count each success!! Keep getting better!
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I don't have a pedometer. But, Cleo and I will join you. 30 mins x 6 days a week.
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Hello, I am the rare guy I guess. That is okay with me. I'm not looking to date or hookup...just want to shed 35-45 lbs. I am 37 and my dog is Cleo. She is an 11 yr old Dalmation. She is starting to get a little hard of hearing and doesn't see as well as she used to. I think this group is the best for both of us, and a…
