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I'm new. Looking 4 encouragement & weight loss friends!
I am 39 and heavier than I ever thought I would be, 265lbs!! I thought I was fat at 220! I am a full time student and hold the couch down way too much. So, before I hit 40 I am making some changes! My goal is to get to 190lbs and be able to run a 5k race! Feel free to add me for reciprocal support!
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I'm new. Looking 4 encouragement & weight loss friends!
I am 39 and heavier than I ever thought I would be, 265lbs!! I thought I was fat at 220! I am a full time student and hold the couch down way too much. So, before I hit 40 I am making some changes! My goal is to get to 190lbs and be able to run a 5k race! Feel free to add me for reciprocal support!
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I'm new. Looking 4 encouragement & weight loss friends!
I am 39 and heavier than I ever thought I would be, 265lbs!! I thought I was fat at 220! I am a full time student and hold the couch down way too much. So, before I hit 40 I am making some changes! My goal is to get to 190lbs and be able to run a 5k race! Feel free to add me for reciprocal support!
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How do you record c2k5
Hello, I just started week 1 and wondering how others are recording this exercise? I simply posted a 5 min walk @ 3mph and then 25mins walk @ 5mph. I'm not a stats guy, I round and don't care for the exact as much as I would like to get in the general ballpark. Also, any tips on how to stretch my shin muscles? BURN!!!…
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New to Phoenix! New to MFP! Need Support!
I am 39 and heavier than I ever thought I would be, 265lbs!! I thought I was fat at 220! I am a full time student and hold the couch down way too much. So, before I hit 40 I am making some changes! My goal is to get to 190lbs and be able to run a 5k race! Feel free to add me for reciprocal support!
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I'm new. Looking 4 encouragement & weightloss friends!
I am 39 and heavier than I ever thought I would be, 265lbs!! I thought I was fat at 220! I am a full time student and hold the couch down way to much. So, before I hit 40 I am making some changes! My goal is to get to 190lbs and be able to run a 5k race! Feel free to add me for reciprocal support!
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Intro
Hello All, Thanks for offering support. I am 265 lbs and looking to loose weight. One of my exercise goals is to be able to run a 5k race. I am starting small. My first goal is to be able to run a mile nonstop.
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I'm new. Looking 4 encouragement & weightloss friends!
I am 39 and heavier than I ever thought I would be, 265lbs!! I thought I was fat at 220! I am a full time student and hold the couch down way to much. So, before I hit 40 I am making some changes! My goal is to get to 190lbs and be able to run a 5k race! Feel free to add me for reciprocal support!
