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Count me in I just finished week 3. So far so good got fitted for good running shoes and that really helped.
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I just got a Polar FT 7 about 3 weeks ago and love it. It has a very comfy chest strap and seems very accurate. I did some research and most folks think you need a chest strap to get really accurate HR and calorie burn.
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I love my polar FT7. Very comfortable and accurate. It doesn't give distance. I am traing for a 5k and use an app on my iPhone called "ease into 5k" and it has gps option and it is tracking my distance and my running speed.
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I love my Polar FT7. The band around the chest is so comfortable sometimes I forget and leave it on.
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I am paying $10 a month just to use my bodybugg to measure my calorie burn during exercise. I am thinking of switching to a hrm watch. Do you like e one u have.
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Seriously- talk about ungrateful babies. Really how did she lose 15 pounds in a week when she is almost at her goal weight.
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I use Jillian michaels chocolate protein shake and use unsweetened almond milk (35 cal in a cup) as the base. Add some fruit and crushed ice and it is really tasty.
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Monday FR - 40 crunches 150 cal- walking Tuesday FR - 40 crunches 440 - elliptical - bike-strength training Reps 25 step out planks 30 hip circles 25 superman 25 incline leg raise 45 bench squat 45 biceps curl 45 triceps curl 25 knee push ups 40 leg extensions
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Oops - sorry just saw the info above with the link to the blog. Do we save the link to the blog somewhere.
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This is my first challenge and I am a little confused about where and how I will log in my weigh in and keep updated if we are not in a group. I guess I am confused about community vs. groups vs. blogs. Thanks
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You look (and I am sure feel) amazing. Any hints for us newbies?
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Sounds like the motivation I need. I am new to this.
