11 WEEK ELIMINATION CHALLENGE - LET'S GET READY FOR SUMMER!!

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  • cngeike
    cngeike Posts: 305 Member
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    is it to late to join??
  • joankpoirier
    joankpoirier Posts: 281 Member
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    sounds VERY interesting!! let me ponder this tonite!! I agree a little healthy competition can be both fun and productive.
  • sisierra
    sisierra Posts: 707 Member
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    Weigh-in= 207.5
  • deedee0152
    deedee0152 Posts: 14 Member
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    Monday
    FR -  40 crunches
    150 cal- walking

    Tuesday
    FR - 40 crunches
    440 - elliptical - bike-strength training
    Reps
    25 step out planks
    30 hip circles
    25 superman
    25 incline leg raise
    45 bench squat
    45 biceps curl
    45 triceps curl
    25 knee push ups
    40 leg extensions

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