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One of my co-workers started a week long juice cleanse the same week I started EM2WL and I remember him talking about some of the juice combinations and how there were a few that tasted like vomit...but he drank them anyway!!! Definitely nothing to be jealous of!!! Not to mention, as he admitted himself, there was no way…
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Aww...sorry you're having such a bad start to today...I understand how you feel. One thing I've noticed lurking around the EM2WL boards is that once we up our calorie intake to where it should be, we seem to "wake the beast" so to say. Looks like everyone experiences days where, even with eating extra calories, they still…
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Don't give up...you've got this! We all have our bad days, the important thing is to not let it own you. Just make today a better day :-) One thing that has worked for me is drinking a TON of water. I just upped to my TDEE this week for the reset and am now eating 2400 cals a day...did okay calorie wise the first few days,…
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I use an app on my phone called Runkeeper. It tracks your distance, pace, time and calories. It's free too!
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[/quote] I usually have oatmeal for breakfast and I like to add about 10 gr of pea protein powder for lunch I love to eat a tub cottage cheese or tuna (but rinse it cause it has lots of sodium) I eat quite a lot of beans/lentils Fish, chicken or meat is about each one once a week on the menu Quinoa has lots of protein for…
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Any tips on hitting those protein levels? I'm also at 2400/day, which I've been having a tough time with...always ending up with 400-500 calories left at the end of the night, but way under in protein and very little fat left. I have my macros set to 40/carbs, 30/protein, 30/fat. Last night I made a protein shake with…
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Yes! I feel like I've tried everything else, so nothing to lose by trying this! Just finishing up day 1 also, and I still have 250 calories left to go...not hungry at all either...this is gonna take some getting used to...
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I have a 3 year old little boy and 6 year old girl. What has been working for me lately is taking them to the track with me (the local high school has a fenced in track). There's a sand pit in the middle of the track where I think they do the long jump or something and my son brings a bunch of trucks with him and will play…
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I'm thinking of starting the reset today...though I have to say, some of the posts here are freaking me out a little LOL! I started eating at my cut 3-4 weeks ago and saw a small loss, but I am right back to bouncing between the same 3-4 pounds up and down - which is what I have been doing for MONTHS! So, I figured maybe I…
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Splashlove...we're close! I'm 32 5'4 sw 167 cw 159 gw 130
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We're close! 32 sw 167 cw 159 gw 130
