mradke71 Member

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  • How is that even possible: 19lbs in 23 days? 19lbs = 66500kcal eaten below maintenance in 23 days = 2891kcal deficit per day. I don't think that's even possible for someone morbidliest obese If you're just obese and your TDEE might be around 3000kcal then you've basically not eaten anything in 23 days to get this loss. So…
    in Medi Weightloss Comment by mradke71 January 2019
  • I started Medi on Jan 1. Best thing i ever did. In 23 days down 19lbs! I use My Fitness Pal to log food intake and to stay within my Calories and Protein intake. The Vitamins, Appetite Suppresant and the B12, B6 shots are great too. I also go to OrangeTheory 3-4 times a week. I think its different for everyone. Its just…
    in Medi Weightloss Comment by mradke71 January 2019
  • I know when my wife trained for her first she did interval training. Jog for 30 seconds walk for 1 min and up the times after a week to Jog 45 seconds and walk 45 seconds. It really helps train the muscles and gets you prepared. Good Luck
    in Want to lose 35lbs and run first 5k! Comment by mradke71 April 2012
  • Mexican Food.. Love it and wife hates it. But since im on a diet i have been trying to stay away....
    in What is your weakness? Comment by mradke71 April 2012
  • Just stick to it, the first step is the hardest. Im 40 and trying to get back under 240. Need to lose 40lbs.
    in Hi Everyone! Comment by mradke71 April 2012
  • Great job on meeting your goals. The Fitness Pal app has definately helped me. Good Luck on the 5K
    in Hi everyone! Newbie here! Comment by mradke71 April 2012
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