thury Member

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wow cool

mmmm

One tip when cooking a white meat game (pheasant, turkey) an option instead of using bacon to wrap it in. Use a large piece of roasted red pepper. If you make your own its extremely healthy, if you use jarred the sodium level is really high but still better then using bacon.

looks good, I do a ton of grilling and I love rubs, probablly have 50 of them I use for different things however most of them not too healthy. I will try this and thanks

looks good

thanks guys feel free to keep adding anyone,

I am just getting into the better nutrition and fitness part of life. I am looking for some books to help me understand both nutrition and fitness. I am not necessarily looking for diet books but more of the science side of things. The more basic they start the better, just interested in learning more about what happnes in…

I made this a few months ago with skim milk and reduced fat peanut butter and it came out amazing. So I wouldnt go to far out of way to get this stuff just make adjustments. It is really awesome and I can't make it ever again because its so good I have no control .

Jan 5th 2009 - 258 pounds. March 10th 2009 - 230 pounds. Still got plenty to got but pretty proud of that 2 month progress.

This sounds awesome.,

I made some deli wrap type things. I took whole wheat tortilla spread whipped cream cheese and turkey and cheese and some red peppers and rolled them up and cut them into slices. I did many alternative such as adding green chili's and other things.

Thank you cass

Like it was mentioned before that is how almost everyone starts and it trains you to the most important things like portion control , counting calories, and paying attention to what you put in your mouth. From this point is a good moment to take another step, It is pretty easy to turn most mexican food a little healthier…

I have searched for similar questions but have not found any. I have some questions about using a whey protein, protein bars, and protein in general. I started out just wanting to cut pounds but then ended up using the power 90 program wich alternates days between cardio, and circuit workouts. I would like to use protein…

In what area of walmart are heart rate monitors???

I would really like to get a HRM, however I can't afford the $100+ for a polar. Does anyone have a cheaper brand that works well and is quality?? Or am I better off just saving up for a while to buy a spendy one. I would really like to get one soon though, looking for thoughts and suggestions of a cheaper monitor that will…

Well I just listened to you and so people know and want to jump ahead to hear this it starts at 1:01:20 Congrats and that was a great conversation with a great answer thanks for sharing.

I like to use it with tuna or chicken salads. I use it with mayo to make a little thicker chicken salad. I mixed 1/2 tbs of fat free mayo with 1/2 tbs of roasted garlic hummus with 1.5 oz of chopped chicken breast and some roasted red peppers. stuffed it into a pita pocket. Awesome and I think that will get you over the…

Hey everyone its probablly been done many times but I couldnt fin anything like this. I am looking for some good low calorie cookbooks please give me some suggestions of your favorite

Tena; I am still here, reading when I get a chance just pretty pressed for time. This time of year is pretty crazy for me, My busy time is the spring so getting ready for that to show up keeps me busy enough. I am also very involved with Ducks Unlimited here in ND and March is a very busy time for banquets and I help out a…

Sounds good please at jthury@ducks.org

SO I have a question; since a bunch of you moved from Power 90 to P90X. When should a person feel comfortable making that transition? I do own the P90X and have not yet looked at the videos I just new I needed to start before that leap? How much more difficult is it ? Like I have mentioned before in the power 90 the…

Well I know it has been a while and definately looks like I have missed a lot. I see Paula has moved on to the "X" Congrats Ill get there eventually I just need the pushups to start getting easier. HuskeyMom wow them pictures are awesome congrats on the work so far. Tena still working hard and keping everyone going, glad…

I would set up a decoy, have a bottle exactly like you usually have only put some clear soap in it. :laugh: Do that a few times and see if you ever have a bottle go missing again. I had an aunt who used to really like chocolate covered cherries and had them in her desk at all times and if she was gone she would come back…

Great Job on the squats Jenn, Its a great feeling when you can keep up with the crew on the video. Has anyone had to alter their days off? Today is my day off but I am out of town for the rest of the week but super busy tomorrow is it ok for me to workout tonight and take tomorrow off then then go back to normal. So 7 days…

I am only one month into this and I still get the same thing BUT only when I am not drinking enough water. It may be just me but water is key to me hitting my calorie goals for the day. Days where I notice I have not drank much water are the days I have cravings, and urges to eat stuff I shouldn't. Everytime I get hungry I…

Thanks for the encouragement Tena, It may be a bit boredom with the sweat but the pushups still kick my butt so bad that , that is the only thing holding me back. I may bump up to the sweat 3,4 after my rest day on Tuesday that will be day 30. I am still getting a good work out though so not sure. I think its just been one…

So I have the day off and I just got done with sweat 1,2. I pushed really hard and am pretty proud I have not missed a day yet. Monday is the end of week 4. My problem right now is that I am really struggling to get going. Once I start I am fine, but I am to the point that I almost dread coming home to the workout, don't…

Thank you, I know all this but its nice to hear someone else is or has been in this situation. Its hard for me not to say something but have a hard time keeping my mouth shut when I should.