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Buffalo chicken cakes
Was craving hot wings one day so I looked in the fridge and threw this together. It came out amazing. 10 oz can chunk chicken - I used swanson 2 eggs 4 TBS buffalo wing sauce 10 saltines. - any binder would substitute Preheat oven to 400 I mixed the chicken, eggs, and sauce together. Working on the chicken to get the…
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KC Fitness - Anyone in Kansas City Area
Has anyone from the Kansas City area seen the "KC Fitness Magazine" around. My sister from Lawrence sent me a copy of this and I really enjoyed it. It was well written and mostly all local issues but I guess that is the point of it. Wondering if anyone else has seen this.
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Book Recommendations.
I am just getting into the better nutrition and fitness part of life. I am looking for some books to help me understand both nutrition and fitness. I am not necessarily looking for diet books but more of the science side of things. The more basic they start the better, just interested in learning more about what happnes in…
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Looking for Protein answers.
I have searched for similar questions but have not found any. I have some questions about using a whey protein, protein bars, and protein in general. I started out just wanting to cut pounds but then ended up using the power 90 program wich alternates days between cardio, and circuit workouts. I would like to use protein…
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Heart Rate Monitor on a bUDGET!!
I would really like to get a HRM, however I can't afford the $100+ for a polar. Does anyone have a cheaper brand that works well and is quality?? Or am I better off just saving up for a while to buy a spendy one. I would really like to get one soon though, looking for thoughts and suggestions of a cheaper monitor that will…
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Cookbooks
Hey everyone its probablly been done many times but I couldnt fin anything like this. I am looking for some good low calorie cookbooks please give me some suggestions of your favorite
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Unhealthy diet?
My girlfriend is taking this journey with me. I personally have no problems eating about anything and found it quite easy to change making healthy decisions. However my girlfriend is not. She is sticking to her calorie intake but is usually eating PB toast for breakfast which is fine, but then a lean cuisine for lunch,…
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Dumbells?
Does anyone know what kind of dumbbells Tony is using in the Power 90 videos. I really like the look of those. They don't appear to be the bowtech selects but maybe I am wrong.
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New guy from ND
Hey Everyone, Just found this site today, kind of got tired of doing all the food logging by hand so far this seems pretty handy. Well I'm still a young guy at 28 but looking to loose about 50 pounds. I'm 5'11" and weighed in Last MOnday at 258. I have set a 20% weight loss goal. So far I have just cut out a lot of the…