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I am in!! Looking forward to this: See you all for Monday weigh-ins 5'2 SW: 149 Challenge GW: 145 GW overall: 120
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What to buy:* Vitamins * Protein Powder/ Shakes * Veggies/Salad mix * Fruit * Eggs What not to buy: Perishables that will go to waste Note: In my small household of two (just me and my husband) I have fallen into the trap of buying too much at Costco because everything is in bulk and cheep, so food goes to waste. Be…
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Take it easy, just a little bit at a time. In your journey to eating meat again, start off with broths and maybe meat as "toppings" to meals you already like such as shredded beef on top of salad or Pork in your favorite soup. Then slowly increase the amount of meat. Take probiotics if you have any digestive issues - this…
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Hi all :) I am also doing it... started on Monday and currently on day 4. It has been super helpful in keeping me active. I will admit... I am still getting used to it and feel very sore.
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Because CoQ10 works as an enzyme that provides energy at a cellular level, it is best to take in the morning. It is known to provide natural energy. I had the same problem when I would take it in the evening, I could not sleep and would get crazy dreams as well. Great supplement though!
