poetinmyheart Member

Just started myself, open to adding new friends!

Do a taco salad.. lots of lettuce, tomato, some salsa. You could add a little cheese and maybe some avocado.

bump! i do love some chipotle

I have never tried them but for Texas folks, I saw them today at our HEB.

Thank you all for the comments :) Glad to be back!

For cardio? It most certainly can be. With workout DVDs, running, biking, there are a myriad of things people can do at home that are just as effective as going to the gym. If you don't have weights at home, then obviously not for weight training.

I like Bagel Thins with a Laughing Cow cream cheese wedge.

I am not 300+ but I am 200+ and losing for a baby. I have sent you an add request :) I also blog my journey and post my updates to my twitter @couchtopg

We just ordered it so I won't have it til Wednesday but am looking forward to reading it. I like Bob a lot :)

Create your own exercise and label it HRM Walking or however you want. That's how I do mine. MFP Is just an estimate. If you're using a HRM with strap you should never go by MFP just so it looks "right" I have my own exercises, like HRM Walking, HRM Gym Workout, HRM Bicycle, etc. I just put in the numbers and save it and…

You look wonderful!

Hi I sent you an add request :) I have not been diagnosed with PCOS but I do have some of the symptoms. Welcome aboard and good luck to you!

I have a separate twitter to talk about my lifestyle change and whatnot. It is @couchtopg if anyone wants to follow :)

Just got ours. Whole family tried it at work and was hooked LOL

I'm about to start it myself. There are a few threads you can find with pics if you search 30 day shred results. I'll be posting my results as I go along.

Polar FT7 here too. Works great, haven't had an issue with it.

Welcome and good luck!

@couchtopg Could use some more friends :)

The only thing I would be careful about, is when I took Phentermine I was busting my butt at the gym and my heart rate was getting pretty high and I would end up dizzy and nauseated for hours afterward. They lowered my dosage after that and I was told that it can raise your heart rate higher than normal. My heart rate…

I used to eat this and am glad to know in case I start buying it again. Thanks! :)

They have cut fruit, salads, meats, breads, sushi, etc at the deli. It may not all be ideal, but there are options there.