charmedone10 Member

I did have my net calories @ 1400 and wasn't losing much. Last month I did Insanity the Asylum and raised my net calories to 1800. I am currently doing TurboFire/ Chalean Extreme hybrid! I lost 35lbs before MFP and another 30lbs since Sept. 2011. I have about 10 -15 more lbs to lose.

there are some great cookbooks. I have the NEW ABS DIET cookbook and have enjoyed everything we have made! As for exercise a lot of cardio and strength 2 to 3 time a week.

Welcome! This is a great site to help you. Congrats on your success so far!

Thanks to TF and CLX I have become a more fit person. I completed a 5k Sat. without having to stop for breaks. My time was 32 min. @ about 10 min/mile pace! Last year I ran it in 41 min with lots of rest. I can believe how good it felt to beat my goal. I wanted to at least shave off 5 min and with a lot of hard work I…

Week 5 of TF/CLX hybrid :heart: Mon.- Push circuit 1 + 3 mile run Tue.- Burn it off & Extreme Abs Wed.- Rest Day Thur.- Push circuit 2 + 3 mile run Fri.- Burn Intervals & Ab Buner Sat.- Push circuit 3 Sun.- Fire 45 EZ + 3 mile run

Hi My name is Emily. I finished CLX and doing a hybrid of TF/CLX. You can add me as a friend! Just remember that with CLX you are building muscle and muscle weigh more than fat. So it is great for toning & shaping and will take longer to lose weight then with cardio.

I have finished 1 round of CLX and now doing the Hybrid TF/CLX. You want to go heavier in weight for the push phase you only do 6-8 reps. you can always modify if you need to. The lean phase you go back to 10 -12 reps but do upper and lower body at the same time. so balance maybe an issue. Just remember to make note of the…

I am in the 2nd week of TF/CLX hybrid! A lot of AB work and stretching. I can't wait to get into the fire and HIIT workouts!

I just used the green band that came with CLX in the burn phase. I think if you use what you have and try to add extra resistance you will be good. Just keep moving and make it work for you! Good luck !

WTG! I just finished CLX and starting the Hybrid on monday!! I am also going to add some running for a 5K in May! Good luck with your Hybrid!

Got my Burn Circuit 2 in at 545am!! Love the feeling of being done working out by 630am-and anything else is just extra!! Loving this workout!! Next week.....PUSH PHASE! Can't wait! Awesome job! I Have 1 more workout then I am finished with my 1st round of CLX! I loved the push phase! thats when I got my bowflex weights so…

@callidreamr I have CLX and TF but not TJ. I've seen a sample workout from TJ. I believe TF is similar to TJ but maybe more intense and have added HIIT workouts. I love TF! I am going to do a hybrid of CLX and TF after I'm done with this round of CLX. only 4 weeks left!!! I wish you luck on your round of CLX!

I just finished week 3 of CLX Lean phase today! I just follow the schedule and add TF or running when I can. I am doing a 5K in May. I did the same one last year and excited to see how much I have improved over the year. I think Chalean is awesome and so motivating! Soulmate workout I think so!

Hi, my name is Emily and I am going to be 31 next month. I love TurboFire and currently in the Lean phase of CLX( which I also love)! I started my weight lost journey last march and my weight was around 210 lbs after 3 months of Weight Watchers, a round of Insanity, TF and currently doing CLX my current weight is 161 lbs.…

I have done Insanity and then TurboFire. These are programs through Beachbody and have a lot of cardio. MY favorite is TF because of the fast pace punching and kicking moves. The up beat music is a plus to get you moving. It may take time to get in sync with the routines but as long as your moving you will be burning the…

I totally agree! I don't mind how much I weigh as long as I am fit and toned! Thank you for posting this!

Thank you k2quiere!

I am fairly new to MFP and was wondering how you post your tracker on your post? Also I see several of you have customized your tracker for your team how did you find the stuff for that?

I'm super pumped to get started! Good luck everyone!

What an amazing difference! I also like the picture were you compared the jeans!

FitforLife

I like Fit for Life as our team name! I think if we could fit our team color into our team name that would be cool too!

Lets go Green Team!

Hi, My name Is Emily and I turned 30 this year! I have 2 beautiful daughters. I decided back in March I need to lose the extra weight after having my 2nd child. I have 40 lbs to go! I just finished a round of TurboFire. It is an awesome program. I just want to be fit & healthy, so I can teach my kids how to be fit and…