Arynamber Member

Look at the box. All mine have much more than two.. Usually egg, wheat, yeast, oil, etc etc

Ok by three ingredients it means like.. Most Crackers.. Processed lots of ingredients so no. But homemade chicken soup starts with veggies. So as long as no noodles its a go. Any fruit or veggy or meat is fine and anyway you cook them together is fine. Seeds and nuts are fine too. Oatmeal is good, so is some granola mixes.…

Basically the diet has a lot to do with the number three. Lol Can not eat food with more than 3 ingredients Drink 3, 24 oz cups of water a day Drink 3 cups green tea daily No carbs after 3pm.. No eating 30 min before bes Etc etc... I have only been on it a week. So far i have lost about 2 pounds.. Seems like i may be able…

I have hypo and I feel your struggles!

I'm late to the party.. but I would also like to be 20 pounds lighter by Jan 1st. My Dr. says this is a healthy goal. I am 151 right now and would like to be 131-135 by then. SW:151

swedish fish, coco pebbles, and mashed potatoes.. but not together.

I might get blasted for this.. but there are many days I do not reach 1200 calories. Some would say I am in starvation mode...Do I feel hungry or starving? no. I eat when I am hungry and I stop when I feel almost full. I drink lots of water (sometimes your body will THINK its hungry when its thirsty). I also drink green…

Ok thanks.. ya that is what I was attempting to figure out..

ok I want to correct myself.. not a JUICE FAST. Thats just buying juice and drinking it correct? Im talking about juicing, which I believe is different

Ya I know what you are saying about the body detoxing itself and I dont expect or even would be doing this for weight loss.. I just feel generally ICKY... bloated, head not clear, more tired.. hard to explain.. I just dont feel very well. I know when I eat better I feel TONS better.. but it usually takes me several weeks…

Oh no TRUST Me.. girl scout cookies are GONE.. and I am now back on track. lol.. thanks for the vote of "confidence" that I will make slipping up a habit. Ive worked WAY TO FRICKEN HARD to let that happen! :P

BAHAHAHA. Was it a floater? Maybe it was large but light?

It looks like you eat a lot of cheese.. for some people that really works against them. Also try to stay away from beef and any fried food. Sometimes going low carb works for some people.. but you still have to look at what type of food you are taking in. For the most part it looks like you are eating pretty well... but…

so very cool to read everyones stories.. and so many different responses! :)

I have Hypo as well and it SUCKS!! I am on Levothyroxin.. I have to work SO FRICKEN HARD for every pound lost. I tell this to people and sometimes they roll thier eyes.. I believe they think this is an excuse so IM SO GLAD I see others with this disease also having issues. For me I have noticed that Carbs and Sugars are…

I dont eat after 7 if at all possible. I believe this helps me to loose faster.. but many disagree.

First of all just to assume they are starving at being unhealthy is sterotyping. You do not know thier situation, so should you be judging them? For example, I have some health issues.. I work with my doctor FREQUENTLY and he and I devised an eating plan.. most of the time I follow this. In doing so I do go below the…

I gained 15 pounds on Lexapro in less then two months.. and I know some people LOVE Lexapro but it made me fill DRUNK! I am now on Welbutrin, no weight gain and I LOVE it!

alright alright YES I know the difference between BAD calories and GOOD.. ICE CREAM MUCH WORSE THEN NUTS!! I guess I was just meaning LOW CAL (so yes I changed it) so sorry my bad

Yes I know its bad.. I know.. but Im like a crack addict with fast food.. slowly weening. I gave up Soda this week so one thing at a time.. ON a side note..what are some HEALTHY alternatives when you have to eat dinner in the car while commuting from work to kids activities?

I go by ones on the low glycemic index. I eat a lot of apples.. and stay away from things like watermelon

The healthier I eat.. the WORST I feel when I slip up. I think its my bodys way of telling me that such food is NOT good for it. What I do.. protein, tea and pleanty of water...water water water

I believe listen to your body.. it will tell you when to eat

Monday.. makes me think twice about what I eat during the weekend (which are typically my hardest days)

Coffee, Water, and fruits that start with P (prunes, peaches, pears..)

I say listen to your body. Its SMART. If you are hungry and need the exercise calories..then EAT them.. if you can go with out them.. then go with out them. I didnt look at your journal.. but perhaps also watch what you eat (maybe you already are) For me if I go over 90 carbs a day my body holds onto my weight. As far as…

When this happens to me I go a day or two with no exercise and more calories..seems to confuse the heck out my body and usually gets me outta the no weight loss rut

No Im glad you are looking at the smoothy I am confused by it.

Thanks for the tips. For me I do input my calories.. but I admit sometimes I am under my magic 1200. I just eat when Im hungry and stop when Im almost full. I dont feel like Im starving by any means and I have lost 15 pounds in the past two months. Lately however Im been eating crap, eating about 1300 calories.. and guess…

From what I understand from online that Sun Warrior Protein is a rice protein thats low calories.. Im not sure about it being "raw"