mattstrand Member

It does matter on your life style alot. Males should have more protein. if you do alot of cardio you need more carbs to fuel your workout. fats help your body make testosterone. Google carbs fats and protein and you will see what they all do and help you understand it alot better

I have my goals set at 40 protein 30 fat and carbs. Space out your protein its senseless to eat more 30 carbs at one sitting your body can't absorb that much. Don't pay to much attention to fats and carbs unless you eat unhealthy. I used to weigh 325 by down to 252 in about a years time and I'm alot stronger then I used to…

Protein is the very best thing to have after a work out because protein after helps your body recooperate and heal stretched muscles

Beautiful

I actually lost more weight because I used to weigh 325 pounds at my all time high and now I weigh255 but I don't count that really because I stayed at 305 for a year

Thank you

I have gotten more attention but I it's usually girls already dating a guy. Have been hit on by a couple of guys to which is ackward to tell them I'm straight and no ty. So yeah I don't know of they are just being nice now that I'm smaller or what. I don't see myself much different. I just tell them they are full of crap…

This depends on any muscle you put on to.I used to be a size 46 now 38s fit and I have lost 45 pounds

Are you meeting your protein fat and carb goals? Protein cleans the impurities fat helps with testosterone making process and carbs tells your body your not starving yourself

Lol vodka diet... I guess I don't add booze lol been good and drinking dt coke at the bars

I'm looking for friends. I'll accept anyone as long as the:smile: y are not rude:flowerforyou:

I do text and play music on my phone but only when I'm on a machine that I'm using my legs like treadmill. Weights is a different story

I have found there is some foods that make it really easy to make your goals. If you need milk for protein shakes almond milk then egg whites instead of whole egg makes a huge difference. Green veggies. And so on

I don't wanna sound like a ****. You are cutethough Candace

Nope don't do long distance. Granted don't know where your from lol

I don't know how this works

Welcome I've lost 45 so far. It's more then counting calories it's watching everything from carbs protein and fats. And making due you meet your protein goal for sure. And making due you get all your vitamins. I've noticed taking a multivitamin makes a huge difference. Well good luck on your journey