Hi! New here!

KarenJ15
KarenJ15 Posts: 81 Member
edited January 6 in Introduce Yourself
Hi everyone,
I have been using this site for almost a week now. I have to say it's not as difficult to count calories as I thought. Sometimes, it's not the most convenient thing to do, but I am dedicated and really trying!

I quit smoking a little over 8 months ago and of course, gained some weight, but I had already started to gain weight in the last few years. I thought I had done everything right and was not successful at losing any weight, even though I was exercising almost every day.

What I realized when I started counting calories, was how much things add up during the day and how much a few glasses of wine can add up. I find that I am able to maintain the amount of calories calculated for me and what I want to lose, but I discovered most of my eating was out of boredom, so that is something I still have to conquer.

I started with a goal of 15 lbs to begin with, but my ultimate goal would be more like 30 total. I have lost 3 lbs so far (I wasn't going to get on the scale until the 1 week mark, but felt like I needed to see if there was anything happening). I know it's mostly water weight in the beginning, so 3 lbs is probably not realistic in less than a week. But I feel like I am accomplishing something and that feels good. :):smile:

Replies

  • jmkmomm
    jmkmomm Posts: 3,247 Member
    Keep up the good work. My first 10 came off real easy and then I realized it was all in my feet, lower legs and hands, maybe a little in my face. It has been an absolute struggle since that time.
  • EQV73
    EQV73 Posts: 41
    Welcome and good luck!
  • mattstrand
    mattstrand Posts: 18
    Welcome I've lost 45 so far. It's more then counting calories it's watching everything from carbs protein and fats. And making due you meet your protein goal for sure. And making due you get all your vitamins. I've noticed taking a multivitamin makes a huge difference. Well good luck on your journey
  • KarenJ15
    KarenJ15 Posts: 81 Member
    Thank you for the well wishes!

    I am trying to balance the other things besides just calories. It's going to take some time to get used to. I look at the reports and I seem to do better some days than others. But I am determined to keep going. :)
  • mattstrand
    mattstrand Posts: 18
    I have found there is some foods that make it really easy to make your goals. If you need milk for protein shakes almond milk then egg whites instead of whole egg makes a huge difference. Green veggies. And so on
  • KarenJ15
    KarenJ15 Posts: 81 Member
    I have to make a conscious effort to have fresh fruits and veggies in the house. I tend to shop less frequently so the produce I buy doesn't last till the next shopping trip.

    Recently, I have been making more frequent trips to the store so I can keep fresh produce in the house. I am learning to like grapefruit, which I never really was a fan of.
  • peter236uk
    peter236uk Posts: 140 Member
    Welcome I started on the 28th august 2012 and have lost 35lb by counting my calories and some exercise nothing to silly and oh yes I eat proper food.
    Feel free to check my food diary out
  • mandyneedtolose
    mandyneedtolose Posts: 398 Member
    HI there! I am always looking for supportive, motivational friends! Add me if you'd like! :)
  • athenaheim
    athenaheim Posts: 496 Member
    Welcome. Feel free to add me.
  • glahlstedt
    glahlstedt Posts: 308 Member
    Welcome! i think you will find mfp very helpful! i love it! good luck on your journey!:smile:
  • KarenJ15
    KarenJ15 Posts: 81 Member
    Welcome I started on the 28th august 2012 and have lost 35lb by counting my calories and some exercise nothing to silly and oh yes I eat proper food.
    Feel free to check my food diary out
    Thanks. I like that it's possible to see how other people are eating/exercising and achieving their goals! :)
  • KarenJ15
    KarenJ15 Posts: 81 Member
    Thanks to the girls too! Those are some impressive numbers! Congrats and keep up the excellent work! :)
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