Roadrana

Cheers everyine! Appreciate the advice!

I am fairly strict about my daily calorie intake, just want faster results I guess!! Thanks for the advice.

Thanks!

And what about sleeping patterns, how long after eating is it best to go to bed?

Thanks guys!

Thanks Guys! The reason Im asking is that I find it easy to build muscle but very hard to reduce belly flab, since I've started using MFP i've made some progress but i don't want to compromise on my energy levels for my workout.

Thanks@Sunshine_88

Thanks guys, the reason i'm asking is because I never factor in my calorie burn during weight training, it's pretty intensive though. I normally run 5 times a week and so far thats the only calorie burn i've been monitoring.