DinnerTime!

Roadrana
Roadrana Posts: 18
edited October 2024 in Health and Weight Loss
Is it true that eating after 8pm makes weight loss difficult? I can't eat before 9-930 because my work-out routine normally ends around 830.

Replies

  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    As long as you maintain a calorie deficit, how early or late you eat does not have any effect on weight loss.
  • Roadrana
    Roadrana Posts: 18
    And what about sleeping patterns, how long after eating is it best to go to bed?
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Whenever you're tired? Again, it doesn't matter when you eat as long as you're maintaining a calorie deficit. Timing doesn't have anything to do with weight loss, just if you're burning more calories than you're taking in.
  • Roadrana
    Roadrana Posts: 18
    Thanks!
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