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Running!!!
Hello everyone!.... I've been on MFP fro almost 60 days now and I've lost 12 pounds so far. I run about 6 Km 4-5 times a week along with weight-training. I also monitor my calories with MFP on a daily basis. If i cut down on my running to 3 times a week will it affect my progress? Also if I run for longer distances for…
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Stuck!!!
Hi Guys, I need some advise...i haven't been able to loose any weight for the past two weeks, I've been regular with both my excercse as well as monitoring my diet. Whats wrong with me??
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Belly Fat
Whats the best way to lose belly fat, especially around the sides?
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Running/Jogging
I normally run 4-5 times a week for a 30-35 minute stretch. Is this enough cardio to supplement strength training? My main goal is to become lean and lose excess weight which is why is signed up for MFP so im very regular as far as monitoring my diet is concerned. The results so far have been good but i want to up the ante…
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Hi! - Need Friends
Hi everyone, Im relatively new here and I need support to get in shape! I'm currently doing a combination of calorie monitoring, running/jogging and weights at home so I need all the advice I can get!!! Cheers!!
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DinnerTime!
Is it true that eating after 8pm makes weight loss difficult? I can't eat before 9-930 because my work-out routine normally ends around 830.
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Weighing in
What is the best time of day to weigh yourself(looking for the best result)?
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Diet?
What is the best form of protien to eat at home and how much is recommended, also what are the foods to be avoided for steady(not rapid) weight loss?
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Weight Loss
How effective/accurate is calorie counting?
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StrengthTraining
How many calories are burnt in an average 40 minute strenght/weight training session?
