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You cannot taste it at all! My favorite protein shake/smoothie is: 1 small banana 1/2 cup frozen strawberries 1/4 cup frozen blueberries 1 scoop whey protein (I use chocolate peanut butter) 2 oz baby spinach 4 oz unsweetened vanilla almond milk ( or whatever milk you like) It's very good!
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I'm in! I finished Day 1 Level 1 and I'm looking forward to the next 29 days! I did 30DS before and had success with it. Hope for great success this time as well. Here are my stats: SW: 216 Bust: 38 Waist: 41 Hips: 47 Thigh: R: 29, L: 28.5 Arms: R: 13, L: 13 GW for 30 days: 206
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I just finished level 1 day 2. I did 30DS last summer and had good results so I'm hoping for the same or better this time! Good luck to everyone, we can all do it! :-)
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You're doing an awesome job! Keep up the great work :-)
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Bump! :-)
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Done!! They were hard for me, 75 was definitely enough for me!
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Alright, I'm in! I'll see how many I can do!!
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Done!!! I definitely felt the burn!! :-)
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yeah it was tough, I definitely surprised myself! I did it along the back wall of the gym just in case I lost my balance :-)
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I'm in!!!
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Done!! My legs were shaking toward the end, but I completed it in 1 shot! WOO!
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I'm in!! Created by MyFitnessPal.com - Free Calorie Counter
