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I’ve gained about twenty since the divorce and totally stopped working out. I have a home gym and an empty home now so no excuse.
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I'm here for you!
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I have done two mud run / obstacle courses. Absolute blast! I also recently got a Jungle Gym TRX style suspension trainer, really a fun variation on workout day!
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Deadlifts, Squats, Lunges, Lunges with one foot on a bench for greater range, really attacks the hamstrings.
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Welcome to the family,I'm here to help too!
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Way to stand up for yourself! I think a lot of people are intimidated by others in the gym, especially at first. It seems that everyone is an expert and their way is the only way. The gym is also a place to learn from others as well. As the "old guy" , I am often confronted with why I do certain exercises or why I don't…
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I make all of my meals that I take to work on Sunday. I freeze them and pull them on the way out the door. Even breakfast and snacks. Makes decisions easy.
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Hello! I've been an MFP junkie for a couple years now. Looking forward to this group of people with similar goals, issues, ideas, and many of us have been down the same road. Feel free to add me as a friend!
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I weigh daily but only post it monthly. I also get bodyfat checked about every three months.
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Thank you Iceey!
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I burn calories by thinking of ways to burn calories
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Oh to be in my twenties again....I would do so many things different. 25 years later I can say that now!
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eggs steel cut oatmeal boneless skinless chicken breast many, many, many... broccoli
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Had to look that one up! He's a MILF lovin party boy!
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@missena Laura Ingalls
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Hi everyone! I'm halfway through the forties now! I need friends now more than ever!
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Welcome! You're in the right place! People are so supportive on here! I ran my first 5k last spring...ended up doing three last year. One of them being a mud run/obstacle course. Keep up the great work!
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Mark Knopfler - Dire Straits
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Welcome to the forties! I think I can speak for most of us that we have all experienced some form of this. Worst of all it kind of just sneaks up and suddenly you realize you're not the same as your younger self...as depressing as it sometimes can be! Everyone obviously reacts differently to a lifestyle change, but you…
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You sound exactly what I went through. If I can do it anyone can!
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Like I am getting too old!
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@louise...yowzaa!!!!
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quartet
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Flower, from Bambi.
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@lem the 4th one of course!
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@meganalva 23
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Dark hair, nice tan, wonderful smile, where do I stop?
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boy...funny
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Elegant...sophisticated...
