tamaraland

It made me nervous to add more calories, but it seems to me if you're not getting enough you risk putting your body in starvation mode and it will hold on to as much of the calories as it can store. I'm giving myself 200 more calories a day for good measure and doing much better with dropping, with my ocassional plateaus…

Bra...haha love it. never heard it used before game lobbies a couple months ago. cracks me up every time. outside of the obvious great words used so far forceps, frolic, and that other f word speculum jactation nibble

a bottle of crown royal, shortly after telling my mom I had to quit drinking because my liver couldn't process it anymore. talk about mixed messages.

and by the way congrats on losing 43 pounds!

banking calories has to work somewhat or else I would be screwed. Some days I go way over, and might notice a temporary weight gain but at the end of the week it all balances out for me. If only I could bank sleep....

Well, I learned the hard way it's important to get enough calories in every day. I started obssessing about it all, because I didn't realise how out of hand I'd gotten, and when I had enough and decided to get fit I think I may have gone a little crazy. I've heard the safe amount is 2lbs/week and any more than that is…

captain crunch, cinnamon toast crunch, fruit loops, lucky charms, count chocula (RIP)....yummm but since I try to behave bran flakes with some cinnamon and stevia, or a hint of honey if I'm feeling generous towards my love of sugar

mmm...tequila is my only diet vice. Though there are plenty of tasty alternatives out there I stick to drinking it straight with plenty of water to keep my calorie intake low and my fun intake high. And since I don't drink it straight for it's ultra smooth taste I take it in nice and slowly. Less sugars from additives to…

I'm not saying go crazy with the exercise like I did. When I wasn't resting I found things to keep me busy because I've got blood sugar problems and the hunger became almost unbearable every so often, so I found it easier in those moments to go for a walk rather than trying to focus on relaxing or reading. Muscles need…

just be careful about it. there are a few instances in which it's good (my doctor suggested it to me at the start of my new health regime change partly because I was close to being diabetic). make sure you are exercising during that time and working your muscles because it's easy to wind up losing muscle weight. since…