Miss_curvy Member

thank you for the advice!

I've just binged the last week

Why nutritionist mean nothing anymore?

207 lb , 5´5"

But I have to restart with my normal BMR or the TDEE?

900-1000 calories and like 30 grams of carbs, yes i feel stressed all the time and seeing no progress!

I'm on week 4 and starting to feel more strong!

The same, you can follow perfectly the PDF and use a hiit or tabata timer

This is my before and now, 82 lb later and I have 40 lb more to lose my actual weight is 172, and my height is 5'4" too!

I think you aren't eating right, what are you eating daily?

Well first I did low carb diet, but I didnt recommend it because you will be desperate to eat carbs and you have to start to eat it slowly if you dont want to gain your weight back, and It is too hard to follow it, atkins diet for being more specific. I did insanity, blogilates, kick boxing, sometimes running and walking,…

Thanks to all, and yep my actual weight is 172 lb i have too much fat on my legs, it is horrible i swear it haha... Thanks for your kind words!!

Fixed, let me know if you can see the pictures please!! im new on it

they are too big i will fix it now sorry!

Yo los encon´tré en youtube pero con unas letras super raras si los veo de nuevo te mando un mensajito!

Si vives en mexico busca el plato del bien comer y siguelo, eso te ayudará mucho. Si necesitas que te lo explique no dudes en pedirme ayuda :)

It works only if you want to loose weight faster, of course if you go back to your bad eating habits you WILL GAIN WEIGHT! It doesn't matter the diet you do, i just know one thing, if you eat any carbs and you don't use that energy, you will gain weight, but if you do atkins then you add carbs slowly your body will accept…

amazing! you are so pretty girl!

thanks people i have 40 lb more to lose i don't know which exercises i can do, my legs are still fat!

Wow you look good! keep the hard work lady!

Yay you look so good! Congratulations you are an inspiration for us :)

OF COURSE NOT. Go ahead and ask your doctor. You can be like this all your life just ask and your doctor will know what happens. They always have a solution and you will feel better and more happy :)

I suggest increase your protein intake and less fat :) maybe it could work.

wow amazing job! congratulations!!! beautiful :flowerforyou:

wow congratulations!

wow! amazing job congratulations!

amazing job, you are beautiful!! congrats:flowerforyou:

congrats and keep the hard work ;) btw i have pcos too i know what you feel! haha:happy:

beautiful!! amazing and you look so great!! congrats:flowerforyou:

completely agree i love when it happens!! glad you feel great! enjoy your reward :P