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Metabolic Damage?
Hi, Well I study nutrition but basically i'm writing here because in need some help and another opinions. I've lost weight since 4 years ago (85 lb) with a low carb diet before studied nutrition career, then I started eating more carbs and gained weight. In consequence I started a vicious cycle of no eating and binging and…
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Insanity diet plan
Hi, Im thinking about doing insanity diet plan, i used to follow a keto diet but i know is horrible for my body so i want a low carb regime, but i dont know where to start... does anybody have experience with that or could help me? i will be so so glad if you could help me because im desperated! I gained weight when i…
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My weightloss 80 lb after
Is really hard to post this, before pictures make me cry not just about my weight or what I looked like, I was so sick of me and unhappy with myself, I wanna thank the people that supported me always when i wanted to give up, I have the most amazing boyfriend who always supported me on bad days, and now i can be really…
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INSANITY calories burned
I don't have a hrm how can i log Insanity workouts in mfp ??? any suggestions?
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70 lb since october 2011
My little progress since October!! Before Now I'm the girl with the black hoola skirt.... What do you think?
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65lb gone
http://24.media.tumblr.com/tumblr_m6xirvY6PY1r3ugrno1_500.jpg My progress, the pictures i wearing a yellow t-shirt are from now, the first and second are the before. 65 lbs gone and 60 more to lose. What do you think?? I`m so happy but i wanna lose 60 more my current weight is 187 :) lose weight is the best thing that…
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Protein Shake
I've thinking about drink protein shake but i'm afraid because people says that they causes acne and it have quimics that could be dangerous in the future... any suggestions of a MORE NATURAL protein shake?? I only have access to GNC or ADN
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About motivation and bad habits
what did you do when you feel discouraged? and i heard about little things to change bad habits, what kind of habits do you change.?? just curiosity :D *sorry by my grammar, english isnt my native language :D
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Paleo Diet
I'm thinking about start the Paleo Diet, i've heard is good, but i wanna do some research before to start it... Does anyone here doing the paleo diet, and if you have some info that could help me i will be pleased!! Thanks!
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Carbs info
Hey, I love low carb diet but i dont know how many grams are enough to consume a day... i wanna ask your opinion and suggestions, im new on it :)
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Special K and All Bran
Hi, i was eating in the morning or in the night Special k and All Bran bars but i read in a magazine that this products arent a healthy choice, what do you think i wanna know your opinion :)
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Subway
Hey, Last days I was thinking about eat a 15 cm/6" subway every 15 days or something like this, I want your opinion and suggestions please! And which ingredients are the best to choose?
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Hey everyone
Im Paola i have 3 weeks here and im so happy because i can organize my foods here and my calorie intake, i would be pleased to know someone histories and make some new friends, we need to give us motivation each other. Good luck and dont give up! By the way i dont know what can i say to you about me but if you wanna know…
