About motivation and bad habits

Miss_curvy

what did you do when you feel discouraged? and i heard about little things to change bad habits, what kind of habits do you change.?? just curiosity


*sorry by my grammar, english isnt my native language

osc79

For motivation, here is what I have done:
- Login here daily: track what I eat, read friends' updates and message boards
- I like to visit tumblr and update my site and browse for inspiration #fitspo #fitness
- I read websites like simplyshredded.com and cutandjacked.com

For changing bad habits:
- This is tough, my one bad vice was eating sweets/junk food, I gave it up for Lent.
- Stay away from things that cause the bad habit (if drinking causes you to eat to much, don't drink), etc

I hope this helps and your english very good. Deseo que tengas buen dia!