seems like i am going no where!!

I see you joined last month, though not sure what day and you've lost 4 lbs. 1/2 to 1 lb a week is healthy weight loss, so not sure I'd say you're not going anywhere.

I looked at the last few days of your diary and I think you eat really well, just not enough. It looks like you put in some good workouts too, so on those days a protein shake after your workout would help add needed protein plus some calories.